News

Chipotle is trying to win over Whole30 dieters with new menu items

Chipotle has tweaked its chicken to make it Whole30 compliant, as well as rolling out a Supergreens salad mix with romaine, baby kale, and baby spinach. The chain is also offering free delivery all January on its Lifestyle Bowls, which are aimed at paleo, Whole30, and keto dieters. Sign up […]
Chipotle is trying to win over Whole30 dieters with new menu items
Lifestyle

10 reasons you’re still hungry on the Whole30 diet

The Whole30 diet is meant to last for 30 days and it involves a lot of restrictions. Those following the Whole30 diet cut out snacking as well as sugar, alcohol, grains, legumes, soy, and dairy. If you’re still hungry on the Whole30 diet, you might not be consuming enough fat. […]
10 reasons you’re still hungry on the Whole30 diet
News

What the science says about every popular diet

There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall, studies have shown that diets rich in plants and low in processed foods are the best […]
What the science says about every popular diet