In March, Chipotle announced it was adding two new burrito bowls for vegan and vegetarian customers. The vegan and vegetarian bowls are the newest additions to the restaurant’s diet-friendly line of Lifestyle Bowls, which were launched in early 2019 to cater to customers abiding by popular diets. The Lifestyle Bowls […]
Fad diets are popular ways to lose weight, but they don’t all have science on their side. Yo-yo dieting can be dangerous and set people up for long-term heart trouble. Nutritionists agree it’s best to stick with a diet plan that you can adhere to for life, instead of zig-zagging […]
The Whole30 diet is meant to last for 30 days and it involves a lot of restrictions. Those following the Whole30 diet cut out snacking as well as sugar, alcohol, grains, legumes, soy, and dairy. If you’re still hungry on the Whole30 diet, you might not be consuming enough fat. […]
Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. The diets villainize entire food groups, making them tough for most people to adopt as long-term eating strategies. Whatever diet may be right for you, including more fibre and healthy whole foods in your 2019 plan […]
Chipotle is rolling out new menu items aimed at paleo,Whole30, and keto dieters. On Wednesday, Chipotle announced it was launching a line of “Lifestyle Bowls” available through its website and app. The new options are the Whole30 Salad Bowl, the Paleo Salad Bowl, the Keto Salad Bowl, and the Double […]
The Whole30 monthlong eating plan cuts all sugar from your diet except fruit. The creators say it’s meant to tame your “sugar dragon.” People on Instagram clearly have success with the temporary cleanse, showing off impressively sculpted, transformed bodies. But the diet may not be the best choice if you’re […]
There are so many diets out there, but figuring...
There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall, studies have shown that diets rich in plants and low in processed foods are the best […]