Tagged With Wellness

As a type-A mom trying to 'have it all,' I suffered a breakdown. These 5 tips helped me regain control and prioritize self-care on a daily basis.

As a type-A mum trying to 'have it all,' I suffered a breakdown. These 5 tips helped me regain control and prioritise self-care on a daily basis.

How the coronavirus has boosted non-alcoholic beer

Why you should set mini monthly resolutions instead of annual goals, using these 5 therapist-approved steps

PRESENTING: 7 prominent investors and execs who use sleep-tracking ring Oura share how they have altered their routines

8 organisation and wellness tips for balancing career and family while working from home, according to well-being experts

How to fend off seasonal affective disorder this winter in the pandemic

4 ways to prepare yourself for a good night's sleep, according to sleep scientists

How entrepreneurs can support causes they care about and grow their business at the same time

Kelly Ripa shares her 4 biggest wellness regrets, from not hydrating enough to not properly removing her makeup when she was younger

4 reasons your mental strength may be on the decline — and how to build it up

This $25,000 meditation pod that looks like an egg is designed be installed in offices and airports — here's how it works

The differences between in-person therapy and online therapy, explained by a psychotherapist

A woman had to seek medical attention after eating essential oils for weeks on end, triggering full-body swelling and rashes

Netflix's '(Un)Well' delves into the dark side of fasting, essential oils, tantric sex, and other popular 'wellness' trends

7 questions you should ask someone if you're worried about their mental health

I'm pregnant and a mental health counselor. I've been meeting my clients in person during the pandemic despite the health risks — here's why

A new luxury campground filled with circles sits in a Japanese forest, is inspired by the coziness of hygge, and looks like a real-life FernGully. Take a look inside.

There's a difference between being mentally strong and simply having a big ego — here's how to tell the two apart

5 habits for coping with stress that are actually making your anxiety worse