Researchers who studied the habits of hotel managers found they reported feeling more productive when they had sacrificed sleep.
Two surveys by The Information and Protocol indicate that tech employees want freedom to discuss social justice issues and politics at work.
"Just because we did it doesn't mean we're going to do it again," Devika Bulchandani, CEO of Ogilvy, said.
Todd Stottlemyre is a former baseball player who won two World Series and now is a motivational speaker. Stottlemyre shared how he coped with the loss of his 11-year-old brother, who died of leukemia. Journaling and daily reflection helped him become more resilient. This article is part of a series […]
A new study from Oxford University found a positive correlation between time spent gaming and people’s wellbeing. The study focused on 3,274 gamers playing “Animal Crossing: New Horizons” and “Plants vs Zombies: Battle for Neighborville.” Study lead Professor Andrew Przybylski told Business Insider the study was a “baby step” towards […]
When it comes to social progress, the US is slipping behind other developed countries. The 2020 Social Progress Index, which measures maternal mortality rate, corruption, and education, found the US is declining both in absolute terms and relative to its highly industrialized peers in overall wellbeing and equality. In addition […]
Harry Styles has made a Sleep Story called “Dream With Me” for the Calm relaxation app. The Calm Twitter account teased a short clip on Monday with the caption “Wednesday. #DreamWithHarry,” while the video ended with Styles’ voiceover saying “Hello, I’m Harry Styles.” Fans are already being sent into a […]
While it’s understandable to feel lonely during quarantine, some evidence indicates that prolonged isolation can seriously affect certain people and cause them to be traumatized. Amy Morin, a psychotherapist and licensed clinical social worker, explains that the word ‘trauma’ is used to describe “an event that posed an extreme threat […]
These 12 people each lived for more than a century, and they all had different theories on what helped them live so long. Emma Morano, from Italy, lived to be 117, and credited her long life to a diet that consisted of two raw eggs a day. At 109, Jessie […]
A study in the Journal of Positive Psychology found that just 15 minutes of meditation a day can be enough to produce results. Though I initially found it hard to quiet my mind, especially in this highly anxiety-inducing time, things started getting easier after the first week. I have found […]
The United Nations, which named Finland the happiest country in the world for the third year in a row, says the country may be better prepared to respond to the coronavirus pandemic for one of the same reasons it earned the top ranking. According to the 2020 UN World Happiness […]
Plans for a huge new waterpark in Manchester, UK, have been approved. Therme Manchester, estimated to cost £250 million ($US315 million), will be set across 28 acres and is expected to launch in 2023. It will have a wellbeing focus, with mineral baths, steam rooms, saunas, water-based fitness classes, and […]
Richard Branson’s new line of cruise ships, Virgin Voyages, has been designed with a focus on well-being. I spent a night on board the first ship, the Scarlet Lady, and was blown away by the fitness and health facilities. There are extensive cardio and weights gyms, a spin studio, a […]
Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being; his 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. The following is an excerpt from his new […]
From pregnancy myths to cutting gluten out of your diet to lose weight, the world is full of misconceptions about health and well being. In 2019, we brought thirteen experts into our studios to debunk one-hundred health-related myths. Going gluten-free won’t help you lose weight, and can be a huge […]
There are a few simple tricks to set up your workspace so your team can improve performance and keep track of all the moving parts in the business. A well-organised workspace helps staff to prioritise goals and makes sure they have everything they need to work effectively. 1. Have an […]
Your everyday habits can make or break your mood and mindset. There’s a number of small things you can do every day to maintain a happy, productive, and successful life – and they’re different for everyone. Here’s what 18 people do every single day to make their lives better. You […]