Tagged With Weight Training

There's even more evidence lifting weights is good for you


Why it's harder to build muscle now than when you were young -- and the best way to overcome it


The best way to build muscle may not be lifting the heaviest weights



An exercise scientist reveals the key to getting stronger


The ugly truth about weight loss


An exercise scientist reveals a surprising trick he uses to get stronger



One of the most common beliefs about weight loss is completely wrong


Here's how J.K Simmons got ripped according to his trainer