Tagged With Weight Training

There's even more evidence lifting weights is good for you

Why it's harder to build muscle now than when you were young -- and the best way to overcome it

The best way to build muscle may not be lifting the heaviest weights

An exercise scientist reveals the key to getting stronger

The ugly truth about weight loss

An exercise scientist reveals a surprising trick he uses to get stronger

One of the most common beliefs about weight loss is completely wrong

Here's how J.K Simmons got ripped according to his trainer