High-fat foods are often viewed as being unhealthy but that’s not always the case. Some foods that are high in fat can be good for your heart and they can also help you to feel fuller for longer. High-fat foods that can be beneficial to your health include hemp seeds, […]

A group of UK researchers evaluated five of the most popular nutrition apps based on how accurately they estimated calories. Their study found a clear winner and loser, but there are pros and cons to each app. Databases that allow users to input recipes and those that rely on scanned […]

When I decided to lose weight, I knew it couldn’t just be diet based. I lost 100 pounds after deciding to work out. I did the Couch to 5K program. I am sad when I have to miss an exercise day. When I made a commitment to lose weight a […]

I started my weight-loss journey with the goal of losing 120 pounds. I started an Instagram to hold myself accountable for what I was eating. I have found a lot of support and inspiration on Instagram along the way. Visit Insider’s homepage for more stories. While Instagram certainly has its […]

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet. Visit Insider’s homepage […]

Actress Kathy Bates recently revealed to Us Weekly that she lost 60 pounds, and she credited “mindfulness” to her change in physique. Bates, who has had ovarian cancer and breast cancer, developed lymphedema, a condition that causes swelling in the arms and legs because of a collection of fluid, after […]

New research has found that people who skip breakfast tend to weigh 1lb less than those who eat a morning meal. The findings contradict claims that forgoing breakfast leads to snacking more later in the day. The researchers say that those who are trying to lose weight should not necessarily […]

Celebrity mums often attribute their post-baby weight loss to breastfeeding. Although breastfeeding does help burn about 500 calories a day, the body craves those calories to be replaced. Weight loss results from breastfeeding may be able to be seen three months postpartum, but every woman is different and there’s no […]

Weight loss can affect your life in ways you wouldn’t anticipate. Here, author Jennifer Still details how losing more than 54 kilos in a year changed her life. In early 2018, I decided for perhaps the 100th time in my life that I was ready to make a change and […]

The keto diet can be an effective weight loss tool, but it can also provide other important health benefits. Here, author Jennifer Still details how she not only lost 125 pounds on the keto diet but also became “much happier and healthier” in life as a result of it. I’ve […]

Jillian Michaels called the keto diet a “terrible, terrible idea” during an April interview on the #Adulting podcast. She previously told Women’s Health that the popular ketogenic diet is a “bad plan.” In May, Michaels told People that the high-fat, low-carb diet is little more than a “fad” and said […]

Eating one meal a day, a diet known as OMAD, isn’t as radical as it sounds, according to author Jennifer Still. Here, Still details how a consistent routine of OMAD has helped her lose more than 120 pounds. I’ve followed a ketogenic diet on and off for the past four […]

Celebrity trainers have some tricks up their sleeves. They encourage you to find motivation. They also encourage you to eat more greens. Working out like a celebrity isn’t an easy feat. Most stars have some A-list help to keep them in tip-top shape. The good thing is, you don’t have […]

Pakistan International Airlines told its cabin crew they must lose weight if they want to continue flying. The ruling will affect around 100 flight atendants deemed “overweight.” They have six months to lose 30lbs (13.6kg). A Pakistani airline has told its crew members that if they are too overweight, they […]

You can gain weight even if you’ve been working out regularly. Weight gain in periods when you’re working out could be muscle gain. But diet and stress levels can also contribute to your ability to lose weight. It can be difficult to lose weight, as it often involves intense workout […]

Many people make New Year’s resolutions, but few people actually see them through. Psychotherapist Jonathan Alpert told Business Insider three of the biggest reasons why our New Year’s resolutions fail. People often don’t make their resolutions specific enough, they’re worded too negatively, and they’re not relevant to the individual, he […]

Toyota has relied on a “just in time” manufacturing philosophy since the 1970s. That means the company makes only what is needed, when it’s needed, and in the amount needed. You can apply the same logic by focusing on abundance instead of scarcity in your life, writes life coach Martha […]

INSIDER polled 1,102 people about the New Year’s resolutions they plan to make in 2019, many of which were health-related. The most popular health resolution people made was to lose weight, specifically by eating healthier and exercising more. A small per cent of those polled hope to quit smoking in […]

Many popular New Year’s resolutions, such as eating healthier or losing weight, are very vague. Most Americans fail to follow through on their goals, and 80% of people drop their resolutions by the middle of February. INSIDER surveyed more than 1,000 people about their 2019 New Year’s resolutions, and some […]

A new study from the University of Bristol suggests body mass index, or BMI, is a useful way of determining a person’s health and can predict future health issues, like high blood pressure and heart disease. In recent years, BMI’s usefulness has been debated, since the measurement may classify muscular […]

Most New Year’s resolutions fail by the second week of February because they are too vague or unrealistic. People often make resolutions about eating healthier or losing weight. INSIDER surveyed more than 1,000 people about their New Year’s resolutions for 2019, and some respondents said they would like to try […]

A new study found that “weight cycling” – or constantly losing and gaining weight – is associated with higher risk of death. The researchers noted, however, that people with obesity who experienced weight cycling were less likely to develop diabetes over time. Previous studies have looked into the dangers of […]

There are plenty of myths and misconceptions around weight-loss surgery that can make the decision to have it shrouded in mystery and stigma. Here are a few common misconceptions about weight-loss surgery and the truth about going under the knife to lose weight. MYTH: There’s only one kind of weight-loss […]

Sitting at a desk for eight hours straight can make being healthy difficult. The keys to being healthy are good nutrition and movement. There are little ways to get healthy at the office, like taking the stairs, preparing your meals ahead of time, and doing bodyweight circuits at your desk. […]

Eliminating entire food groups you enjoy while you’re trying to lose weight may cause problems down the road. Not getting enough water or sleep can impede your weight loss efforts. Goals that are too extreme can sabotage your weight loss. Weight loss can be complicated and sometimes it can be […]

There are different health benefits linked to a vegan diet – including maintaining a healthy weight. Some foods on the vegan diet won’t help you lose weight automatically. Other reasons why you might not be losing weight on a vegan diet has to do with health problems. A vegan diet […]

Weight loss may be one of the pros of the keto diet, but if you aren’t following this eating plan diligently, you may not shed as many pounds as you’d like. And even if you are sticking to a healthy diet filled with keto-friendly foods, it’s important to acknowledge there […]

Adding protein to your diet doesn’t have to be a difficult challenge nowadays, especially since there are tons of fortified foods available which ensure you meet your daily recommended amount. And there are tons of foods that naturally and surprisingly boast a big protein content, meaning you won’t have to […]

Most of the time, exercise can help with weight loss, but that’s not always the case. Sometimes there are other factors at play that can cause you to gain weight even when you’re trying to lose it. Here are some reasons you could be gaining weight even if you’re exercising […]

Weight loss is a common goal of many, but one that can be quite difficult to achieve. This is partially due to the fact that there are many trends and misconceptions related to weight loss, that ultimately lead to dead ends en route to weight loss goals. We’ve debunked some […]

It’s no secret that losing weight is big business. And when you consider that an estimated 45 million Americans are on a diet at any given time, it comes as no surprise that weight loss from dieting is often temporary. That’s why choosing a nutrition program that focuses on permanent […]

Want to start 2017 off right -- meaning...

Losing weight is challenging, especially if you’re not sure where to start. The good news? You don’t have to be a personal trainer or physician to reach your goal; you just have to know one. INSIDER asked the experts to weigh in on their top weight-loss tips. Here’s what they […]

Whether you want to tone up, slim down, or...

With countless barbecues to attend, and tons...

A diet rich in vegetables, protein, and healthy fats is increasingly being recognised as the healthiest for your brain and body. Known by many different names – from “plant-based” to “Mediterranean” – the diet appears to have key health benefits that extend from weight loss to a decrease in depressive […]

Getting in shape can change your life – it makes you feel better in the short term, improves your long-term physical and mental health, helps fight chronic disease, and more. Strength training is particularly important, as it’s the best way to delay and even reverse the loss of bone density […]

It may be harder than ever to maintain a healthy weight, according to a Harvard researcher who has studied people’s diets for decades. The best way to avoid gaining weight in the long run may be to pick a healthy diet you can stick to and eat a little less. […]

Regular exercise is essential for health, but there’s tons of conflicting fitness advice out there. Those misconceptions range from outdated ideas about weightlifting to popular myths about the proper amount of time to dedicate to a workout. Make sure you’re not falling into any of these common workout traps. When […]

There’s even more evidence that two forms of exercise – cardio and strength training – can help protect you against some of the wear and tear of ageing. A new study in the Journal of the American Heart Association suggests that older folks who clock in more movement see better […]

Measurements of your belly can tell you a lot about how healthy you are. Researchers are learning that the amount of fat we hold around our waistlines is a good indicator of our overall health. In a new study of more than 5,000 older people, researchers found that people’s waist-to-hip […]

Putting on a bit of weight as you get older is fairly normal, but there are simple ways to avoid it. Contrary to popular belief, none involves trying to “boost” your metabolism, which doesn’t really budge. Here’s what to do instead. Like a favourite car that’s starting to show its […]

Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests there’s an ideal window for exercises like cycling, swimming, or brisk walking – and it’s under an hour. All of these moves raise your […]

Cheese lovers, rejoice. There’s new evidence that the saturated fat found in cheese, milk, and other kinds of dairy is not tied to an increased risk of heart problems or death from any cause. The study falls in line with increasing evidence that the fat in our diets is not […]

In the World Cup of food wars, sugar and fat are the playoff teams. Emerging science suggests that when eaten on its own, fat does not contribute to weight gain. Sugar, however, does. Increasingly alarmed by the sugar in our diets, scientists recommend cutting back and instead bringing back foods […]

Calories don’t tell the full picture when it comes to healthy eating. Instead of focusing on a single number, dietitians recommend considering a handful of characteristics about the foods and drinks you’re consuming. Here are some of the simple tips they have outlined to help you clean up your eating […]

Ivana Trump, the president’s first ex-wife, introduced her new national campaign to fight obesity with a distinctly Trumpian event at the Plaza Hotel on Wednesday. Trump is promoting her Italian business partner’s “Italiano Diet,” which includes patented low-carb cookies and pasta, and herbal tonics. The duo will travel to the […]

Silicon Valley’s favourite diet is called intermittent fasting, and it involves abstaining from food for anywhere from 16 hours to several days. Although you can eat basically whatever you want on the diet, intermittent fasting has been linked with weight loss that’s on par with traditional diets. Fasting may have […]

Sugar is one of the most over-consumed substances in the American diet. Going cold-turkey is not always the best method. Cutting back gradually and keeping your added sugar intake to a minimum sometimes works best. Eliminating sugar doesn’t always lead to permanent weight loss. But gradually cutting back and maintaining […]

Anna Kaiser knows a thing or two about toning up and getting in shape. Kaiser is a personal trainer whose roster of celebrity clients includes Shakira, Karlie Kloss, Sofia Vergara, Kelly Ripa, and Sarah Jessica Parker. If you’re looking to get in shape for the summer, Kaiser recommends a few […]

Prince Harry is said to be on a diet to shape up before he ties the knot with Meghan Markle on Saturday. With millions of people expected to tune in to watch the nuptials, it’s no surprise Harry would be trying to look his best for their special day by […]

Weight loss requires adopting healthy eating habits that leave you feeling satisfied. Carbs and fat are not the enemy. Both have their place in a healthy weight loss plan. If you want to make weight loss easier, you need to move your body. Exercise is key. Losing weight is no […]

People around the world have a variety of simple ways of staying satisfied and healthy without gaining weight – none of which require restrictive dieting. On Tuesday, the Canadian government released a new national food guide aimed at helping people eat less processed food, cook more at home, and consume […]

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape. When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, […]

In a new study researchers pinned down five factors that appear to be strongly linked with a significantly longer life. All five factors relate to lifestyle and include things like diet and exercise. Women in the study with the strongest adherence to all five factors lived an average of 14 […]

Fad diets may be popular weight-loss strategies, but they don’t typically work very well. Instead, dietitians recommend sticking to a sustainable healthy eating plan that you enjoy and preparing more of your own food. Other simple weight-loss strategies include staying hydrated, avoiding sugar, and planning ahead so you’re not making […]

There are no more Weight Watchers. The 55-year-old weight-loss empire just rebranded itself as WW, in what it says is a move to focus more on wellness, and less on weight. “No matter what your goal is – to lose weight, eat healthier, move more, develop a positive mind-set, or […]

As the weather warms up, dining al fresco and barbecues in the sun can make it all too easy for the drinks to slip down. However, enjoying a tipple or two doesn’t have to ruin your weight loss efforts. Online healthy food retailer MuscleFood.com has put together a list of […]

Losing weight is tough work, but for some people it can be especially hard. Susan Peirce Thompson, a cognitive scientist who struggled for decades with her weight, advocates a radical approach to eating that goes against popular nutritional wisdom. Instead of “everything in moderation,” Thompson advises her clients to set […]

Chris Jordan, the exercise physiologist who designed the viral 7-minute workout, told us what snacks to eat and avoid to help power you through your next workout. Eating too much or too close to your workout can weigh you down, but abstaining from food can leave you tired and burned […]

Without the right variables nailed down, working out can feel like a chore. Chris Jordan, an exercise physiologist who created the viral Johnson & Johnson Official 7-Minute Workout, told us the best time to schedule your sweat-fest. Working out shouldn’t feel like a chore, but with dozens of variables to […]

Exercise is the closest thing to a miracle drug that we have, but much of the public wisdom surrounding fitness has been either too vague or conflicting to be helpful. Scientists have been studying many of the same questions that you have probably encountered while structuring your workout routine. Learn […]

I’ve been ignoring my mother for a week and a half. For the past 10 days, I’ve stifled the small voice she instilled in the back of my mind to remind me that forgoing breakfast is nutritional doom – all for the sake of a diet known as intermittent fasting. […]

Countless products in the health foods isle of your local grocery store don’t belong there. Many of them boast labels like low or reduced fat. The problem with low-fat products is simple. To accommodate for the loss of flavour that comes with removing the cream or richness in a product, […]

Australian scientists conducted a study to find out where fat goes when you lose weight. As part of their research they asked 150 health professionals for their theories as to how it disappears, and most answered incorrectly. They say it doesn’t get converted into energy or muscle, and explained their […]

Sustained weight loss can be a struggle, but there are practical tips that can help. Successful strategies include cutting back on foods and drinks that have been strongly tied to weight gain and increasing your intake of more nutrient-dense foods. Other approaches focus on ways you can set yourself up […]

Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with ageing? Get moving. Exercises that get your heart pumping and sweat flowing – known as aerobic exercise, or “cardio” – have significant and beneficial effects on the brain and […]

Body mass index is a poor way to measure your overall health. Measuring the circumference of your waist appears to be a better indicator, especially for women. This metric also has strong links to your risk of developing some diseases, and a new study suggests it may provide insight into […]

A large study published this week suggested that neither a low-fat diet nor a low-carb diet is superior for weight loss; both plans work. Neither diet was strict when it came to fat or carbohydrates. More important, participants in both the low-carb group and the low-fat group were instructed to […]

Actress Katherine Heigl credits a program called BBG developed by Australian fitness star Kayla Itsines with helping her get back into shape after having a baby. The program, designed by personal trainer Kayla Itsines, is based around a science-backed workout regimen called high-intensity interval training, or HIIT. I tried one […]

In “The Economists’ Diet,” Christopher Payne and Rob Barnett argue that if you’re trying to lose weight, you should step on the scale every day. Their argument is supported by some recent research. But some experts say daily weighing can be confusing and demotivating. The way Christopher Payne sees it, […]

‘Light’ and low-fat ice creams appear to be part of the low-fat diet trend that emerged in the 1990s. There is no evidence to suggest that these products help you lose weight. Studies actually suggest the opposite. To find out how healthy your sweet treat really is, look for three […]

Summer holiday weekends are all about being...

Eating well and maintaining a healthy body weight can be challenging for many people, in part because nutrition advice changes so often. Fitbit, Apple, and Google are investing in continuous glucose monitors that let people track their blood sugar and see how food affects their body. Usually used only by […]

Any diet that’s too high in one ingredient is unhealthy, but recent research has focused on sugar because it’s become so ubiquitous in our food. When you eat a high-carb or high-sugar meal that isn’t rounded off with protein or fibre, it can cause blood sugar levels to spike, leading […]

Supermodel Christie Brinkley has been sticking to a plant-based diet for decades. Her daily meal plan reflects wisdom from the Mediterranean diet, an eating regimen that US News and World Report recently named the #1 healthiest diet. A growing body of research suggests that meal plans like the Mediterranean diet […]

A new study funded by Weight Watchers suggests that your significant other can be your strongest ally – or your worst enemy – when it comes to achieving your weight loss goals. The research builds on previous studies not funded by the company that came to similar conclusions. Amy Gorin, […]

Using only egg whites instead of consuming whole eggs became trendy over the past decade as low-fat diets grew in popularity. The bulk of scientific research on nutrition suggests that this kind of thinking was misguided. Whole eggs can be part of a healthy diet because they’re more filling, high […]

Go vegan. Eat orange food on Monday and...

Recent research suggests that when you eat might be just as important as what you eat. Late night meals appear to interfere with weight loss and may contribute to indigestion. One reason? Levels of a “hunger hormone” rise at night. Here’s what a typical weeknight used to look like for […]

White House physician Dr. Ronny Jackson told reporters on Tuesday that the president is “very healthy,” despite his unhealthy habits, because he has “incredible genes.” Jackson joked that if President Donald Trump had maintained a healthier diet over the last 20 years, he could have lived for 200 years. Trump […]

Eran Segal from the Weizmann Institute of Science explains why you shouldn’t rely on counting calories. Following is a transcript of the video. Eran Segal: If you take in less energy than you take out, then you will lose weight. And that idea, of course, it has some truth to […]

Working out regularly is key to achieving results, according to Chris Jordan, the exercise physiologist who came up with the 7-minute workout. Jordan gave us a sample week-long fitness routine to start with. His recommendations are supported by recent research that found that regular exercise was key to keeping the […]

VIDEO: Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, explains why you shouldn't stretch before you start your workout.

Dr. Mark Hyman, director of the Cleveland...

Fibre is a key ingredient found in whole grains and produce that appears to help with weight loss and overall health. We’ve known for decades that fibre helps with digestion and keeps us feeling full, but scientists haven’t known why that is. Two new studies suggest that fibre’s most important […]

A PhD student writes on Quartz that Reddit can be a helpful source of health information and inspiration, while Instagram can potentially be dangerous. That’s partly because Redditors are generally open-minded and curious, while Instagram stars may be selling products with minimal health benefits. At the same time, researchers say […]

The key to weight loss and weight management is sticking to a boring diet, say Rob Barnett and Christopher Payne. Barnett and Payne are formerly obese economists and the authors of “The Economists’ Diet.” Research backs them up: People seem to eat less when they eat the same foods every […]

A viral diet that’s been found to burn up to 10 times as much fat as a standard diet is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The ketogenic, or “keto,” diet – which first became popular in the 1920s as a […]

I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions – and judgment – never end. “That stuff’ll kill you,” someone said to me the other day, shaking his head. “So many chemicals!” was what I heard […]

Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme. To make matters worse, a lot of supposedly healthy foods aren’t actually very good for you. With that in mind, Business Insider asked Andy Bellatti, a registered dietitian and the cofounder […]

Didn't make it through all of your fitness...

If you’re on a budget and low on time, a fast-food breakfast might be your best bet every once in a while. Whether you’re headed to Burger King, McDonald’s, or Starbucks, there are usually a few healthier options to choose from. For this list, we prioritised breakfasts that contain whole […]

A new survey by Forza Supplements has linked sleep patterns to weight loss. Sleeping for at least 7.5 hours each night makes you less likely to snack. You’re also less likely to drink too much alcohol or cheat on your diet regimen. The best bedtime for weight loss is apparently […]

If you’re trying to align your daily habits with science, you may be struggling to find studies that don’t appear to contradict one another. Fortunately, there’s a wealth of peer-reviewed research which can help you decide which practices are the best for your health. Here’s an easy way to structure […]

Holiday weight gain is tough to avoid, but there are plenty of things you can do to stay lean this winter. Instead of avoiding rich and savoury foods that are high in fat, you should be avoiding refined carbs. Refined carbs are quickly turned into sugar in the body and […]

Many people struggle with losing weight. In “The Economists’ Diet,” two formerly obese economists say it all comes down to understanding fundamental economic theories. Their tips include weighing yourself every day and minimising variety in your diet. If you’ve been struggling to lose weight, Christopher Payne and Rob Barnett have […]

We're all familiar with them -- ...

Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles. Some of the benefits can emerge within minutes, while others might take several days or weeks to crop up. A new study suggests that aerobic exercise also changes the makeup of the microbes in […]

Aspartame and other calorie-free sugar substitutes can change the way a body processes fat and likely prompt diabetes and obesity, just like real sugar does. New evidence from a study of 450,000 Europeans suggests that drinking two artificially-sweetened soft drinks a day is linked with increased risk of early death. […]