Insider reporter Rachel Hosie said low-calorie meals like feta and sweet potato frittatas and shakshuka with sourdough helped her lose 35 pounds.

When we're sleep-deprived, we're more likely to crave junk food and less likely to exercise, British fitness coach Joe Wicks told Insider.

From savory popcorn mixes to sweet dessert-like breakfasts, these foods helped me further my health journey and stay on track while feeling satisfied.

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

If you're trying to lose weight, what you drink is just as important as what you eat. Therefore, stick to low-cal options like water or coffee.

Ohlsen's nutrition coach Dr. Mike Molloy told Insider that the abnormally fast weight loss was largely water weight due to stress reduction.

There are two types of weight loss pills: prescription and over-the-counter. It's best to avoid OTC weight loss pills since they are not FDA-approved.

The keto diet helped me lose weight fast, but I gained it back. Here's why I won't use keto to lose weight again and why I'm counting macros instead.

Experts say the keto diet, which eliminates carbs almost entirely, is too restrictive and hard to do long-term, according to US News & World Report.

A panel of experts for US News & World Report say the Mediterranean diet, which includes wine, fish, and olive oil, is the healthiest way to eat.

Swapping some of my favorite snacks and treats for these Costco alternatives has helped me lose 40 pounds and keep the weight off years later.

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long-term.

Insider reporter Rachel Hosie plans her food in advance, adds protein powder to smoothies, and makes simple food swaps to hit her protein target.

The FDA approved semaglutide to treat obesity in June 2021. It's so popular, supplies likely won't meet demand until late 2022, experts say.

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding workouts you enjoy.

Protein keeps you full and helps you build muscle and lose fat. Reporter Rachel Hosie's favorite meals include baked oats and peanut butter curry.

To reduce belly fat, you must reduce body fat overall. Eat protein throughout the day for satiety and muscle gain, nutritionist Georgia Head said.

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is related to weight loss.

"The Biggest Loser" trainer Jillian Michaels said she wishes the show didn't eliminate contestants, but says the 1,200 calorie diet "worked amazing."

People often think about cutting out foods when they are trying to lose weight, but adding these hot beverages may also help you shed pounds.

Katie Markham, 39, got her big break singing with Adele for BBC's Graham Norton special when the singer surprised an audience of her impersonators.

Ginger may help you burn fat and feel more full — here's what the research says about its effects on weight management.

Eggs can help you lose weight because they are low in calories, are high in protein, and keep you full longer. Here are healthy ways to eat them.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Before losing 70 pounds, Wilson revealed her team had questions about her new healthy journey: "They were like 'Why? Why would you want to do that?"

Tom Holland's trainer George Ashwell shared the workout they used for Spider-Man. It's low on equipment, involving bear crawls and hip thrusts.

Slow release complex carbohydrates, like whole grain pasta and brown rice, provide energy and fuel for exercise, nutritionist Lily Soutter said.

Your workouts are less important than your nutrition if you want to lose fat, trainerJordan Syatt told Insider. Focus on eating in a calorie deficit.

A TikTok trend has popularized drinking chia seed water for weight loss by curbing hunger. Insider nutrition reporter Jackson Thompson tried it out.

The 33-year-old Grammy winner sat down for an extensive interview with Oprah Winfrey on CBS' "One Night Only" special on Sunday.

To ensure you have energy to complete your weight workout, doing cardio after strength training might be best, according to personal trainers.

Researchers have found that gut bacteria are different in lean and obese people, but there's no proof that taking probiotics helps you lose weight.

Will Smith said he gained weight when he started getting back in shape for his new YouTube series. Experts say that's normal and to stay patient.

Swapping some of my favorite snacks and staples for these Trader Joe's alternatives has helped me maintain my weight after losing 40 pounds.

Wilson said that the healthy lifestyle tweaks she made almost two years ago have now become "ingrained" as habits, including walking.

Losing a pound of fat by cutting 3,500 calories a week is a misconception based on 1950s research. There are better ways to lose weight, experts say.

Study participants who ate protein, like chicken and Greek yogurt, 4 times a day and fasted lost more weight than those who just counted calories.

Andrews, who is also a full-time doctor, told Insider keeping your body fat levels low through diet is essential, too, if you want a six-pack.

Insider reporter Rachel Hosie said she eats carbs like bread or pasta in every meal because they provide fiber for gut health and energy for workouts.

A calorie deficit is most important for weight loss, which you can do without keto. Carbs provide fuel and fiber, nutritionist Rhiannon Lambert said.

Chia seeds contain healthy fats and help you feel full faster and longer. Putting them in water can be a good post-workout drink for muscle recovery.

Erin Heatherton said she used diet pills that her therapist described as "bathwater meth" to stay thin when she worked for Victoria's Secret.

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism, and building muscle.

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users lose weight.

Will Smith declared in May that he was in the worst shape he'd ever been in. Five months later, he's showing off his workout results on Instagram.

Diet soda may help you cut calories immediately, but evidence suggests that it could cause you to crave more sweet, high-calorie food, study finds.

Wilson told Australian press that she received more attention last year when she was losing weight than when she had four movies coming out.

Focus on sleeping well, eating nourishing foods, and movement that helps de-stress you, strength and conditioning coach Sam Gwazdauskas told Insider.

The Oscar-nominated actor, who had previously opened up about "childhood insecurities," is asking people to please to stop talking about his body.

Trainer Ben Carpenter told Insider he was diagnosed with Crohn's disease at age 19. During his worst flare up, he could barely walk and couldn't work.

Cardio can ramp up your appetite, which can make it harder to stay in a calorie deficit which is necessary for fat loss, trainer Ben Carpenter said.

Jason Miller made the claim in an interview with Britain's GB News TV channel.

Adele said that her body has been "objectified" her whole career in an interview with British Vogue ahead of her fourth studio album.

The 33-year-old singer said she has lost some 100 pounds in recent years, but she said her main goal when working out is anxiety relief.

The "Hello" hitmaker explained how she lost 100 lbs over two years - but said her vigorous exercise routine isn't "doable for a lot of people."

Adele shared details about her workout routine, and it is more extreme than one might think for a singer/songwriter.

The sirtfood diet, including foods like dark chocolate and green juice, went viral after a rumor linked it to Adele. Experts don't recommend the diet.

Strict diets never worked, but once I found these Trader Joe's alternatives to my favorite junk foods, I lost weight and have kept it off for 3 years.

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than good. Here's how it affected me mentally.

If you stop losing weight, make sure you're eating enough protein, which can keep you feeling full for longer, personal trainer Noam Tamir said.

Extra date nights, take out, and bottles of wine can make gaining weight in a new relationship common, especially if your partner eats more than you.

Drinking apple cider vinegar before eating may help you feel more full from the meal - leading to less consumption overall.

The Noom app promises to help people lose weight, but there are certain downsides that have come to light about the reality of its marketing.

These are Insider's biggest healthcare stories for September 23.

A review published in The American Journal of Clinical Nutrition says high insulin levels caused by high-carb diets causes obesity, not just calories.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter."

From dangerously high cholesterol to special requirements when eating out, here's why I stopped following the popular diet after losing 120 pounds.

The actor talked about the "grueling" process of losing 22 pounds in three weeks for his role in "Mogul Mowgli."

Luke Zocchi, Chris Hemsworth's personal trainer, said his biggest achievement was the actor's significant weight loss with intermittent fasting.

Hafthor Björnsson, once the World's Strongest Man who also starred in Game of Thrones, told Insider also enjoys a weekly cheat meal to stay on-track.

It's OK to go off track sometimes when you're dining out. Dietitian Alix Turoff said to think of your calories as a weekly average, not a daily count.

From banana "Snickers" and apple nachos to low-calorie jalapeno poppers and turkey roll-ups, here are my favorite snacks that helped me lose weight.

For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can temporarily rev it up.

Ketone esters claim to put the body in ketosis while eating carbs. But the high-calorie drink can hinder weight loss, experts say.

Losing fat and building muscle at the same time is possible if you avoid common pitfalls like dropping your calories too low and not resting enough.

Wilson posted a throwback photo of her and Novak Djokovic where she said she was "overweight and indulging way too much with junk food."

If you don't eat enough protein, you may find it harder to reach your fitness goals. Here's what to know.

Protein is key for muscle gain, and as long as you're in a calorie deficit, you don't have to cut carbs or fat, fitness reporter Rachel Hosie said.

Insider reporter Rachel Hosie says she cut her body fat from 30% to 17% by eating a high-protein diet comprised of chicken, turkey and Greek yogurt.

Fitness trackers are can be inaccurate, overestimating calorie burn by as much as 93%, research suggests. Create a calorie deficit with diet instead.

Carbohydrates like bread can provide essential energy for the body, which is important if you work out, nutritionist Dr. Mike Molloy told Insider.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

I lost a lot of weight following the popular diet. It wasn't sustainable for me, but I still implement parts of it in my new weight-loss journey.

The North Korean leader Kim Jong Un has apparently been shedding weight, and now we have an idea of just how much.

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.

Pinterest is the first big tech platform to ban weight loss ads as people go out more often this summer after being indoors most of 2020 due to COVID.

Schwarzenegger said he trains chest and back one day, biceps, triceps, and shoulders another day, and legs the third day, and then repeats.

The 38-year-old actress' career took off when she played surfer Anne Marie Chadwick in the 2002 box-office hit "Blue Crush."

Supplements like vitamin D, cocoa, and guar gum are backed by little evidence or none at all, according to a review published in the journal Obesity.

The Dentalslim Diet Control device restricts the jaw from opening by more than 2 millimeters, while still allowing users to breath normally.

Megan described running up sand dunes as "the hardest s--- I ever did." It was part of her 2021 "Hottie Bootcamp" fitness and healthy eating regimen.

A new review of research found a majority of weight-loss supplements are supported by poor evidence, but a few might have promising results.

Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydrates back into your meal plan after phase one.

Brendan Jones said he lowered his body-fat percentage from about 18% to 20% to about 12% to 14% over 100 days despite having no access to a gym.

A 20-year-old personal trainer on TikTok took a picture of herself every day as she dieted and exercised over the course of 6 months.

Calories alone won't tell you if a food will make you gain weight because they don't account for nutritional value, Dr. Robert Lustig told Insider.

Danae Mercer's posts show how lighting and angles can change how the body looks, but brands steal her photos, faking "before" and "after" shots.

Kim Jong Un was said to weigh just over 300 pounds in November, but now he's looking a little bit thinner.

Monitor the amount of sweets, alcohol, and fried foods you eat, instead of banning them. Extreme restriction can backfire, dietitians say.