Tagged With Weight-loss-us

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss


I've lost 120 pounds — here are 5 ways I plan to keep it off


I've lost more than 120 pounds. Here are 7 things I wish I knew before I started my journey.



9 reasons you're losing weight that might actually be health red flags


Targeting fat loss is a myth. Here's how to actually lose it.


I lost over 120 pounds in just under a year — here are 5 weight loss tips that worked for me



10 weight loss tips you can follow if you work a desk job


An 86-year-old woman lost 120 pounds by walking back and forth in her one-bedroom apartment every day


8 reasons why you're not losing weight on a low-carb diet


How to lose fat without losing muscle


Repeatedly losing and gaining weight may increase your risk of heart attacks, stroke, and death, a new study says