News

I’ve lost 120 pounds — here are 5 ways I plan to keep it off

I’ve lost more than 120 pounds throughout my weight-loss journey. To further reach my weight-loss goals, I will continue to track my calories and continue to exercise. I will also be especially careful with the foods that made me obese in the first place. Over the past year, I’ve lost […]
I’ve lost 120 pounds — here are 5 ways I plan to keep it off
Lifestyle

10 weight loss tips you can follow if you work a desk job

Losing weight is hard, especially when you’re trying to lose weight and keep a healthy work-life balance. Parking further away from the office, making your meetings active, standing for at least 30 minutes each hour, and preparing meals and snacks are weight loss tips you can follow at work. Staying […]
10 weight loss tips you can follow if you work a desk job
Lifestyle

8 reasons why you’re not losing weight on a low-carb diet

Following a low-carbohydrate diet means consuming few to no carbs and increasing the amount of fats and proteins you consume. Not eating enough or eating too much are two reasons why you may be struggling to lose weight on a low-carb diet. Falling for the low-carb or sugar-free labels or […]
8 reasons why you’re not losing weight on a low-carb diet
Lifestyle

How to lose fat without losing muscle

It can be difficult to navigate how to lose fat while trying to sustain or even gain muscle. Fat loss and weight loss are two different things so you want to approach one differently than the other. Don’t rely on a scale to measure your progress. Make sure you’re eating […]
How to lose fat without losing muscle