News

I’ve lost 120 pounds — here are 5 ways I plan to keep it off

I’ve lost more than 120 pounds throughout my weight-loss journey. To further reach my weight-loss goals, I will continue to track my calories and continue to exercise. I will also be especially careful with the foods that made me obese in the first place. Over the past year, I’ve lost […]
I’ve lost 120 pounds — here are 5 ways I plan to keep it off
Lifestyle

15 tips for losing weight when you work from home

Working from home can make losing weight difficult, especially when you don’t know how to separate work life from personal life, and give yourself a break. The three primary keys to losing and keeping weight off are good nutrition, regular exercise, and quality sleep. When you work from home, it’s […]
15 tips for losing weight when you work from home
Strategy

2 formerly obese economists who lost a combined 120 pounds in 18 months say ‘meta-rules’ were a key part of their success

Christopher Payne and Rob Barnett are formerly obese economists and the authors of “The Economists’ Diet.” In explaining how to lose weight, they recommend using “meta-rules,” or guidelines that apply on all occasions, to lose weight. The idea is to minimise decision-making and save yourself some mental energy. “Unless it’s […]
2 formerly obese economists who lost a combined 120 pounds in 18 months say ‘meta-rules’ were a key part of their success