Tagged With Weight Loss Tips

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle


I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss


I've lost 120 pounds — here are 5 ways I plan to keep it off



I've lost more than 120 pounds. Here are 7 things I wish I knew before I started my journey.


There's even more evidence that skipping breakfast might help you lose weight


I lost over 120 pounds in just under a year — here are 5 weight loss tips that worked for me



I lost more than 54 kilos in a year — here are 7 of the subtler ways it has changed my life


15 tips for losing weight when you work from home


2 formerly obese economists who lost a combined 120 pounds in 18 months say 'meta-rules' were a key part of their success