Tagged With Weight Loss

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod


I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat


8 weight-loss tips you can incorporate into your diet that actually work



16 simple tricks people around the world use to avoid gaining weight


The 7 best exercises for toning your body right now


Researchers have discovered 5 simple factors that have been linked to living about a decade longer



9 science-backed ways to lose weight without going on a diet


The most surprising foods Weight Watchers considers zero points --  and why


The 9 alcoholic drinks to avoid if you want to lose weight -- and what you should order instead


How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years


The best thing to eat before and after you exercise, according to the scientist behind the viral 7-minute workout


The best time of day to exercise, according to the creator of the viral 7-minute workout



12 fitness 'truths' that are doing more harm than good


I tried the popular Silicon Valley diet credited with boosting energy and prolonging life -- and I can see why people are obsessed


9 foods you thought were healthier than they are


This is where fat goes when you lose weight, according to scientists -- and research suggests doctors and dietitians have got it all wrong



The best ways to lose weight and keep it off, according to science


14 ways one type of exercise is the closest thing to a miracle drug we have


After years of training myself, I finally got a personal trainer -- here's why I should've done it a long time ago


BMI is a bogus way to tell if you're a healthy weight -- here's what you should do instead