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Tagged With Weight Loss

The $48 billion supplement industry is barely regulated -- and it's allowing dangerous products to slip through the cracks


Some people have a strong urge to snack in the winter -- but you probably won't gain as much weight as you think


Here's what losing weight does to your body and brain



I tried the popular Silicon Valley diet credited with boosting energy and prolonging life -- and it was one of the hardest things I've done


Silicon Valley's favourite diet could help with weight loss and even life extension -- but there's one big pitfall


There are 3 body shapes -- here's what each reveals about your health



New research suggests there's a better way to lose weight -- and it involves taking breaks from your diet


Why nutritionists agree that one type of carb is really good for you


Obesity rates are the highest ever, and dietitians say a key factor may be to blame


These are the supplements that are the most likely to send you to the emergency room


Fat isn't nearly as bad for you as we thought -- and another ingredient is likely worse


Most vitamins are useless, but here are the ones you should take



I stopped eating sugar and processed foods -- and lost 4.5 kilograms in 6 weeks


Easy ways to slash up to 500 calories from your day


How to look and feel healthier in one week, according to a nutritionist


After Chris Froome cut back on carbs and started eating more protein, he lost 20 pounds, started winning the Tour de France, and became a multimillionaire



I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months -- and it vastly improved my life


A nutritionist explains what to do if you 'cheated' on your healthy diet this 4th of July


The world's most influential fitness star Kayla Itsines tells us what you should -- and shouldn't -- do if you've slipped up on your diet


The best time to eat carbohydrates so that your body uses them up instead of storing them as fat