Tagged With Weight Loss

4 tips for execs wanting to achieve their weight loss goals, according to a fitness and nutrition expert

11 fitness myths that are doing more harm than good

A dietitian shares 3 tips to help you lose weight this summer

This is how executives should eat to hit their weight loss goals

The best physical activity for busy executives, according to an exercise scientist

New evidence suggests that a diet with key benefits for your body and brain may also shield against ageing

Sports scientists say this free fitness app is one of the best to help you get stronger — here's what it's like

A Harvard doctor says it's harder than ever to lose weight right now — but there are 5 ways to do it well

15 fitness 'tips' that are doing more harm than good

Exercise may be the best protection against ageing that we have, according to new research

There's even more evidence that your waistline is one of the best ways to tell if you're healthy — especially as you age

The best way to avoid gaining weight as you age has little to do with your metabolism, according to science

You don't need to spend hours at the gym to boost your body and brain — here's how long your workout should take

The health war against cheese may be completely misguided

There's growing evidence that eating fat won't make you fat, but sugar will

The best ways to eat healthy and feel better have nothing to do with calories

Ivana Trump is bringing a Berlusconi-approved diet to the US in an effort to 'make America svelte again'

There's new evidence that Silicon Valley's favourite diet has benefits that go beyond weight loss

I cut back on sugar, and this is the best advice I can give you if you want to do the same

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod