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Tagged With Weight Loss

'The 4-Hour Workweek' author Tim Ferriss reveals an effective way to develop new habits

If Weight Watchers really wants keep its millennial members, here's the one thing it should fix

We should never have told people to start taking vitamins

Most dietary supplements are useless, but here are the ones you should take

11 things people think are terrible for your diet that actually aren't

15 'health foods' you're better off avoiding

Weight loss research says morning ravers who wake up to party at dawn might be onto something

Here's what 150 calories of your favourite snack foods looks like

What the science says about every popular diet -- and whether they can work for you

The creator of a bogus diet popularised by celebrities like Kate Hudson faces up to 3 years in prison

Weight Watchers hired a Bafta-nominated filmmaker to try and turn weight loss ads on its head

There's a scary amount of sugar in our favourite breakfast cereals

11 fitness 'truths' that are doing more harm than good

A dietitian put 2 daily meal plans side-by-side to show the shortcomings of counting calories for weight loss

An exercise scientist reveals why working out at home might be better than the gym

Weight Watchers' new -- and surprisingly effective -- points system doesn't take into account how much weight you want to lose

We measured the amount of sugar in popular breakfast cereals -- and it was pretty scary

This is the single best diet for your overall health

Detoxing is possibly the worst way to start the New Year

The ugly truth about weight loss