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Tagged With Weight Loss

The $48 billion supplement industry is barely regulated -- and it's allowing dangerous products to slip through the cracks

Some people have a strong urge to snack in the winter -- but you probably won't gain as much weight as you think

Here's what losing weight does to your body and brain

I tried the popular Silicon Valley diet credited with boosting energy and prolonging life -- and it was one of the hardest things I've done

Silicon Valley's favourite diet could help with weight loss and even life extension -- but there's one big pitfall

There are 3 body shapes -- here's what each reveals about your health

New research suggests there's a better way to lose weight -- and it involves taking breaks from your diet

Why nutritionists agree that one type of carb is really good for you

Obesity rates are the highest ever, and dietitians say a key factor may be to blame

These are the supplements that are the most likely to send you to the emergency room

Fat isn't nearly as bad for you as we thought -- and another ingredient is likely worse

Most vitamins are useless, but here are the ones you should take

I stopped eating sugar and processed foods -- and lost 4.5 kilograms in 6 weeks

Easy ways to slash up to 500 calories from your day

How to look and feel healthier in one week, according to a nutritionist

After Chris Froome cut back on carbs and started eating more protein, he lost 20 pounds, started winning the Tour de France, and became a multimillionaire

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months -- and it vastly improved my life

A nutritionist explains what to do if you 'cheated' on your healthy diet this 4th of July

The world's most influential fitness star Kayla Itsines tells us what you should -- and shouldn't -- do if you've slipped up on your diet

The best time to eat carbohydrates so that your body uses them up instead of storing them as fat