Tagged With Weight Loss

15 fitness 'tips' that are doing more harm than good

Exercise may be the best protection against ageing that we have, according to new research

There's even more evidence that your waistline is one of the best ways to tell if you're healthy — especially as you age

The best way to avoid gaining weight as you age has little to do with your metabolism, according to science

You don't need to spend hours at the gym to boost your body and brain — here's how long your workout should take

The health war against cheese may be completely misguided

There's growing evidence that eating fat won't make you fat, but sugar will

The best ways to eat healthy and feel better have nothing to do with calories

Ivana Trump is bringing a Berlusconi-approved diet to the US in an effort to 'make America svelte again'

There's new evidence that Silicon Valley's favourite diet has benefits that go beyond weight loss

I cut back on sugar, and this is the best advice I can give you if you want to do the same

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat

8 weight-loss tips you can incorporate into your diet that actually work

17 simple tricks people around the world use to avoid gaining weight

The 7 best exercises for toning your body right now

Researchers have discovered 5 simple factors that have been linked to living about a decade longer

11 science-backed ways to lose weight without going on a diet

The most surprising foods Weight Watchers considers zero points — and why

The 9 alcoholic drinks to avoid if you want to lose weight -- and what you should order instead