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Tagged With Weight Loss

New research suggests there's a better way to lose weight -- and it involves taking breaks from your diet

Why nutritionists agree that one type of carb is really good for you

Obesity rates are the highest ever, and dietitians say a key factor may be to blame

These are the supplements that are the most likely to send you to the emergency room

Fat isn't nearly as bad for you as we thought -- and another ingredient is likely worse

Most vitamins are useless, but here are the ones you should take

I stopped eating sugar and processed foods -- and lost 4.5 kilograms in 6 weeks

The $37 billion supplement industry is barely regulated -- and could be dangerous to your health

Easy ways to slash up to 500 calories from your day

How to look and feel healthier in one week, according to a nutritionist

After Chris Froome cut back on carbs and started eating more protein, he lost 20 pounds, started winning the Tour de France, and became a multimillionaire

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months -- and it vastly improved my life

A nutritionist explains what to do if you 'cheated' on your healthy diet this 4th of July

The world's most influential fitness star Kayla Itsines tells us what you should -- and shouldn't -- do if you've slipped up on your diet

The best time to eat carbohydrates so that your body uses them up instead of storing them as fat

The biggest mistake people make when they decide to eat healthy, according to experts

Myths about weight loss that could actually make you gain more weight

Coconut oil's health benefits are a myth -- here's what you should buy instead

I tried the 7-minute workout for a month -- here's what happened

Celebrities have made these 11 diets go viral -- here are the ones that actually work