Tagged With Weight Lifting

Weight-lifting products that can be used at home are in high demand as gyms remain shuttered because of the coronavirus

The fittest woman in the world struggled to love her body when she first started gaining muscle — here's how she learned to embrace her strong physique

The 5 best pieces of gym etiquette advice that fitness aficionados want newbies to know

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

10 signs you're weightlifting too much

11 fitness myths that are doing more harm than good

This digital gym doesn't use any weights, but it will kick your butt

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

15 fitness 'tips' that are doing more harm than good

Short, intense workouts that are becoming wildly popular may help build muscle better than traditional exercise

How much you have to exercise and what kind of workout to do to get different types of benefits

Dwayne Johnson teamed up with Under Armour and JBL to make wireless headphones that won't fall off when you work out — here's what they're like

Strength training doesn't just build muscle -- it also helps fight depression, a new study found

12 fitness 'truths' that are doing more harm than good

An exercise scientist explains what everyone gets wrong about stretching

An Instagrammer's incredible transformation shows the different effects of weight lifting and running

Why it's harder to build muscle now than when you were young -- and the best way to overcome it

How to start weight training as a beginner -- and why you should

Here's The Rock's insane workout and diet he uses to get ripped for 'Fast and Furious'

The best way to build muscle may not be lifting the heaviest weights