Tagged With Weight Lifting

10 signs you're weightlifting too much


11 fitness myths that are doing more harm than good


This digital gym doesn't use any weights, but it will kick your butt



This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines


15 fitness 'tips' that are doing more harm than good


Short, intense workouts that are becoming wildly popular may help build muscle better than traditional exercise



How much you have to exercise and what kind of workout to do to get different types of benefits


Dwayne Johnson teamed up with Under Armour and JBL to make wireless headphones that won't fall off when you work out — here's what they're like


Strength training doesn't just build muscle -- it also helps fight depression, a new study found


12 fitness 'truths' that are doing more harm than good


An exercise scientist explains what everyone gets wrong about stretching


An Instagrammer's incredible transformation shows the different effects of weight lifting and running



Why it's harder to build muscle now than when you were young -- and the best way to overcome it


How to start weight training as a beginner -- and why you should


Here's The Rock's insane workout and diet he uses to get ripped for 'Fast and Furious'


The best way to build muscle may not be lifting the heaviest weights



11 fitness 'truths' that are doing more harm than good


An exercise scientist reveals why working out at home might be better than the gym


Scientists say lifting weights twice a week may be beneficial for your brain health


An exercise scientist reveals the key to getting stronger