Lifestyle

5 health benefits of lifting weights and how to do it safely

The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. To lift weights safely, it’s important to start slow, take rest days, and always use proper form. This article was medically reviewed by Joey Thurman, CSCS, CPT, […]
5 health benefits of lifting weights and how to do it safely
Lifestyle

The fittest woman in the world struggled to love her body when she first started gaining muscle — here’s how she learned to embrace her strong physique

Having won the past three CrossFit Games, Tia-Clair Toomey is officially the fittest woman in the world. She’s an inspiration to people across the globe, but the athlete told Insider that she has struggled with body confidence in the past. When Toomey first started developing a muscular physique, she found […]
The fittest woman in the world struggled to love her body when she first started gaining muscle — here’s how she learned to embrace her strong physique
News

10 signs you’re weightlifting too much

There is such a thing as lifting too much weight too often. Lifting too much can increase your risk of injury. Instead of making you feel stronger, lifting too much can actually make you weaker. It can be incredibly satisfying to have a successful weightlifting session. But when that one […]
10 signs you’re weightlifting too much
Lifestyle

15 fitness ‘tips’ that are doing more harm than good

Regular exercise is essential for health, but there’s tons of conflicting fitness advice out there. Those misconceptions range from outdated ideas about weightlifting to popular myths about the proper amount of time to dedicate to a workout. Make sure you’re not falling into any of these common workout traps. When […]
15 fitness ‘tips’ that are doing more harm than good