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Tagged With Weight Gain

A nutritionist explains what to do if you 'cheated' on your healthy diet this 4th of July

The best time to eat carbohydrates so that your body uses them up instead of storing them as fat

Myths about weight loss that could actually make you gain more weight

We should never have told people they could 'burn off' calories

Obesity rates are skyrocketing, and dietitians say a key factor may be to blame

The first US 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlier

A new show features 'Biggest Loser' winners who regained weight -- and reveals a deeper truth about weight loss

The biggest reason you gain weight as you age has nothing to do with your metabolism

Doctors have finally found a more accurate way than BMI to determine whether your weight is healthy

Here's what 150 calories of your favourite snack foods looks like

The ugly truth about weight loss

Nestlé is trying to patent a new, healthier type of sugar -- but there's one problem

A nutritionist reveals the best time to eat carbohydrates --  so that your body uses them up instead of storing them as fat

5 mindful eating tips to help you make the most out of your Thanksgiving feast

This scale reveals more than your weight -- it can actually measure heart health

The pros and cons of drinking protein shakes after exercising

An exercise scientist explains how long it takes to get out of shape

A nutrition expert reveals the best way to eat to lose body fat

An exercise scientist explains how to lose those last 5 stubborn pounds

This tiny icon is Weight Watchers' solution to a key problem with eating healthy