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Tagged With Weight Gain

A nutritionist explains what to do if you 'cheated' on your healthy diet this 4th of July


The best time to eat carbohydrates so that your body uses them up instead of storing them as fat


Myths about weight loss that could actually make you gain more weight



We should never have told people they could 'burn off' calories


Obesity rates are skyrocketing, and dietitians say a key factor may be to blame


The first US 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlier


A new show features 'Biggest Loser' winners who regained weight -- and reveals a deeper truth about weight loss


The biggest reason you gain weight as you age has nothing to do with your metabolism


Doctors have finally found a more accurate way than BMI to determine whether your weight is healthy


Here's what 150 calories of your favourite snack foods looks like


The ugly truth about weight loss


Nestlé is trying to patent a new, healthier type of sugar -- but there's one problem


A nutritionist reveals the best time to eat carbohydrates --  so that your body uses them up instead of storing them as fat


5 mindful eating tips to help you make the most out of your Thanksgiving feast


This scale reveals more than your weight -- it can actually measure heart health


The pros and cons of drinking protein shakes after exercising


An exercise scientist explains how long it takes to get out of shape


A nutrition expert reveals the best way to eat to lose body fat


An exercise scientist explains how to lose those last 5 stubborn pounds


This tiny icon is Weight Watchers' solution to a key problem with eating healthy