News

Eating later at night does not cause weight gain, study finds

Stopping food consumption earlier in the day doesn’t boost weight loss, according to a small new study. Researchers found that regardless of when they ate, participants were able to lose weight and reduce their blood pressure by eating pre-prepared, healthy meals over 12 weeks. This is contrary to popular myths […]
Eating later at night does not cause weight gain, study finds
Lifestyle

How to lose water weight and lead a healthier lifestyle

Water weight is any extra water you’re carrying around beyond the 50% to 60% your body is made of. You may be carrying water weight if you eat too many carbs and don’t exercise enough, are dehydrated, or have too much sodium in your diet. To lose water weight watch […]
How to lose water weight and lead a healthier lifestyle
Lifestyle

How much weight you should gain during pregnancy, according to doctors

During pregnancy, you should typically gain 2-4 pounds during the first trimester (the first 12 weeks) and 1 pound per week after that. On average, a person should gain 25-35 pounds total during pregnancy, but this will vary if you’re underweight or carrying twins or multiples. You should consume the […]
How much weight you should gain during pregnancy, according to doctors