Lifestyle

How to calculate how many calories you burn from 10,000 steps a day

The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week. Visit Insider’s Health Reference library […]
How to calculate how many calories you burn from 10,000 steps a day
Lifestyle

7 benefits of walking and how it can improve your health

The health benefits of walking are extensive, and backed by years of scientific research. Some of the most widely cited benefits of walking include weight loss, pain relief, and increased energy levels. Walking can also boost your immune system, reduce stress, improve heart health, and even extend life expectancy. This […]
7 benefits of walking and how it can improve your health
Lifestyle

15 fitness ‘tips’ that are doing more harm than good

Regular exercise is essential for health, but there’s tons of conflicting fitness advice out there. Those misconceptions range from outdated ideas about weightlifting to popular myths about the proper amount of time to dedicate to a workout. Make sure you’re not falling into any of these common workout traps. When […]
15 fitness ‘tips’ that are doing more harm than good
News

Science says living longer might mean just walking a bit faster

The latest research indicates walking faster could help you live longer. The protective effects of walking pace are more pronounced in older age groups. Walking faster is a good option, and one most people can easily incorporate into their lives, to get the heart rate up. Walking a bit faster […]
Science says living longer might mean just walking a bit faster
News

A Harvard doctor says these are the best exercises for your body

Running isn’t the only way to work out. Harvard Medical School professor of medicine I-Min Lee says five other types of exercise are also hugely beneficial for your brain and body. The exercises include strength training and walking. If you think running a marathon is the quickest way to a […]
A Harvard doctor says these are the best exercises for your body