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What happens to your body when you start exercising regularly

Leading a more active lifestyle takes time, effort, and determination, but in the end, it’s really worth the shot. Here’s what will happen to your body when you exercise regularly. Following is a transcript of the video. If you’re thinking about leading a more active lifestyle, you’re not alone. In […]
What happens to your body when you start exercising regularly
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What happens to your body if you stop exercising

About 80% of people will fail their New Year’s resolutions by mid-February. One of the most common resolutions is to get into shape and stick to a workout routine. If you quit your gym membership and stop exercising regularly, there can be significant changes to your body and health. You […]
What happens to your body if you stop exercising