Lifestyle

5 potential drawbacks of following a vegan diet

Those following a vegan diet may want to be extra careful to ensure they are consuming enough iron, zinc, vitamin D, calcium, and omega-3 fatty acids. Vegans are also at a high risk of developing a Vitamin-B12 deficiency that, if untreated, can potentially cause neurological effects that are irreversible. Following […]
5 potential drawbacks of following a vegan diet
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11 tips for feeling full and satisfied on a vegan diet

Just because food is vegan doesn’t mean it’s the healthiest choice. When eating vegan, it is important to get options that are nutritious. Be aware of processed foods that may have a high calorie, sugar, and sodium content. It may be quick and easy to fill your belly with some […]
11 tips for feeling full and satisfied on a vegan diet