Lifestyle

Kegel exercise targets pelvic muscles to improve bladder control and sex

Kegel exercise strengthens your pelvic muscles, also known as the pelvic floor. Research has found that Kegel exercise can improve urinary incontinence, pelvic pain, and sexual function. While Kegel exercise is considered mainly for women, men can also benefit, and it can even help erectile dysfunction. This article was reviewed […]
Kegel exercise targets pelvic muscles to improve bladder control and sex
US

Should you actually drink your own pee in a survival situation?

You might think that drinking your own urine in a survival situation will keep you hydrated. However it turns out, you are better off avoiding any urine intake to increase your chances of survival. Following is a transcript of the video. Hopefully, this never happens to you, but let’s say […]
Should you actually drink your own pee in a survival situation?
News

If you’re going to see the 3-hour-long ‘Avengers: Endgame,’ plan your bathroom break wisely. Here’s what can happen if you hold your pee too long.

As “Avengers: Endgame” hits theatres this week, some people may discover an unexpected challenge to enjoying their extra-large soda: when do you break for the bathroom during a three-hour movie? Peeing is important for your kidneys to filter excess water and waste out of your blood. Normally, your bladder can […]
If you’re going to see the 3-hour-long ‘Avengers: Endgame,’ plan your bathroom break wisely. Here’s what can happen if you hold your pee too long.