Lifestyle

The right way to do a push-up, according to a personal trainer

A push-up is an upper-body exercise that is often performed incorrectly. To do push-ups correctly, focus on keeping your body in a straight line and lowering it only until your elbows are in line with your shoulders. There is more than one way to do a push-up. Deviations include kneeling, […]
The right way to do a push-up, according to a personal trainer