Lifestyle

8 signs you’re holding a grudge even if you don’t think you are

Holding a grudge likely doesn’t make you feel any better about what transpired, but sometimes it just happens. And you may be holding a grudge even if you don’t think that you are. Feeling bitter, ignoring that person, getting angry about unrelated things, and thinking about them negatively are all […]
8 signs you’re holding a grudge even if you don’t think you are
News

6 fascinating forms of therapy you’d be surprised work

There are many types of therapy out there that are effective at treating a variety of mental health issues. The most robustly studied, best-understood, and most-used is cognitive behavioural therapy. Other effective therapies include light therapy, hypnosis, and mindfulness-based treatments, among others. When you think of therapy, you probably picture […]
6 fascinating forms of therapy you’d be surprised work