Lifestyle

Sorry, but superfood is a ‘nutritionally meaningless term’

People think “superfoods” have unique nutritional qualities and health benefits. But in her new book “Unsavoury Truth,” nutrition expert Dr. Marion Nestle wrote that the term is a just a marketing concept. Healthy diets are about our overall eating pattern, not just a handful of so-called “superfoods.” Plus, studies that […]
Sorry, but superfood is a ‘nutritionally meaningless term’
US

What people get wrong about superfoods

There’s a lot of buzz around superfoods but are they really all that super? Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims, and Bad Advice” weighs in on the superfoods debate. Shapiro reveals the superfoods of years past, the superfoods of today, and how […]
What people get wrong about superfoods