Tagged With Strength Training

How athletes will train in the future


What it really means to be 'in shape,' according to a fitness expert — and how to gauge how fit you are


Fat in one part of your body is particularly dangerous for your health — here's what an exercise scientist says you can do about it



2 forms of exercise are the best way to stave off the effects of ageing — here's how to incorporate them into your life


Sports scientists say this free fitness app is one of the best to help you get stronger — here's what it's like


2 forms of exercise are the best way to stave off the effects of ageing. Here's how to incorporate them into your life.



Strength training doesn't just build muscle -- it also helps fight depression, a new study found


The science-backed 7-minute fitness routine is a great way to get in shape


There's even more evidence that 2 forms of exercise are the best way to keep your brain young


The fitness guru behind the 'Insanity' workout told us the one move you should master now


Strength training can have unique health benefits, and it doesn’t have to happen in a gym


How to start weight training as a beginner -- and why you should