Tagged With Strength Training

What is a 'deload week,' and do I need to take time off from my training to reach my fitness goals?

Rachel Hosie

The 5 principles that helped Tia-Clair Toomey become the fittest woman in the world — and how she trains to stay there

Rachel Hosie

How often should you strength train to build muscle and avoid injury

Rachel MacPherson

How athletes will train in the future

Conner Blake, Caroline Mishelle Aghajanian, Mikala Jones-Fielder

What it really means to be 'in shape,' according to a fitness expert — and how to gauge how fit you are

Kevin Loria

Fat in one part of your body is particularly dangerous for your health — here's what an exercise scientist says you can do about it

Kevin Loria

2 forms of exercise are the best way to stave off the effects of ageing — here's how to incorporate them into your life

Erin Brodwin

Sports scientists say this free fitness app is one of the best to help you get stronger — here's what it's like

Kevin Loria

2 forms of exercise are the best way to stave off the effects of ageing. Here's how to incorporate them into your life.

Erin Brodwin

Strength training doesn't just build muscle -- it also helps fight depression, a new study found

Kevin Loria

The science-backed 7-minute fitness routine is a great way to get in shape

Erin Brodwin, Shayanne Gal, Samantha Lee

There's even more evidence that 2 forms of exercise are the best way to keep your brain young

Erin Brodwin

The fitness guru behind the 'Insanity' workout told us the one move you should master now

Erin Brodwin

Strength training can have unique health benefits, and it doesn’t have to happen in a gym

Emmanuel Stamatakis, University of Sydney

How to start weight training as a beginner -- and why you should

Kevin Loria