Tagged With Strength

How to get sculpted abs using just bodyweight, no heavy weights necessary


How to sculpt your arm muscles using bodyweight - no heavy weights required


The 5 best exercises for building muscle and how to perform them correctly, according to the UK's fittest man



The fittest woman in the world struggled to love her body when she first started gaining muscle — here's how she learned to embrace her strong physique


10 ways to stop giving people power over you, according to a psychotherapist


I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach



Being 'anti-fragile' in times of pain is just as important as being resilient — here's what that means


An exercise physiologist reveals the workout equipment you should always avoid in the gym, and why


An Instagrammer's incredible transformation shows the different effects of weight lifting and running


8 killer arm workouts you can do virtually anywhere


Swearing could help you lift weights, according to new research


13 things mentally strong people don't do



An exercise scientist reveals a surprising trick he uses to get stronger


A high-powered CEO created an invitation-only fitness club for motivated professionals


Killer whales have crazy hunting techniques -- like launching seals 100 feet into the air


This three-letter word could be ruining your chances for true happiness



A new study revealed that yoga and meditation can actually help strengthen your brain


8 killer arm workouts you can do virtually anywhere


Here is why you should learn to say no


Westpac: The US dollars weakness won't last