Tagged With Strength

How to get sculpted abs using just bodyweight, no heavy weights necessary

How to sculpt your arm muscles using bodyweight - no heavy weights required

The 5 best exercises for building muscle and how to perform them correctly, according to the UK's fittest man

The fittest woman in the world struggled to love her body when she first started gaining muscle — here's how she learned to embrace her strong physique

10 ways to stop giving people power over you, according to a psychotherapist

I planked for a minute every day for a month, and was surprised when I actually noticed a flatter stomach

Being 'anti-fragile' in times of pain is just as important as being resilient — here's what that means

An exercise physiologist reveals the workout equipment you should always avoid in the gym, and why

An Instagrammer's incredible transformation shows the different effects of weight lifting and running

8 killer arm workouts you can do virtually anywhere

Swearing could help you lift weights, according to new research

13 things mentally strong people don't do

An exercise scientist reveals a surprising trick he uses to get stronger

A high-powered CEO created an invitation-only fitness club for motivated professionals

Killer whales have crazy hunting techniques -- like launching seals 100 feet into the air

This three-letter word could be ruining your chances for true happiness

A new study revealed that yoga and meditation can actually help strengthen your brain

8 killer arm workouts you can do virtually anywhere

Here is why you should learn to say no

Westpac: The US dollars weakness won't last