Lifestyle

I did 100 squats every day for a month and actually saw results

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn’t take very long to do each day. Though I was sceptical I would see any difference, I was surprised that I saw results. Visit Insider’s homepage for more […]
I did 100 squats every day for a month and actually saw results
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6 of the most effective ways to modify squats

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still getting the muscle-strengthening benefits. You can also modify the squat to make it more challenging. Love it or […]
6 of the most effective ways to modify squats