Tagged With Snacking

Nutritionists from the US' top 2 hospitals reveal their go-to power snacks and lunches


8 tips for cutting unconscious snacking, according to experts


How an erratic sleep schedule affects your ability to lose weight -- and the exact time you should go to bed to get results



Some people have a strong urge to snack in the winter -- but you probably won't gain as much weight as you think


Why potato chip bags are always empty at the top


A nutritionist explains why it's OK to 'break your diet'



The first thing to cut out of your diet if you're trying to lose weight, according to a nutritionist


Here's how much and when you should eat when working out