Tagged With Sleep Science

11 things that can happen when you're sleeping that seem weird but are actually normal


A sleep scientist reveals his 7 personal secrets to getting a good night's rest


A sleep scientist reveals his 7 secrets to getting a good night's sleep



14 science-backed ways to sleep better


This $379 weighted blanket could help you sleep better and feel less stressed


The best foods to eat before bed to get a better night's sleep



The worst foods to eat before bed that will keep you up at night


What happens to your brain and body if you don't get enough sleep


Here's what happens to your brain when you hit the snooze button


7 things a sleep scientist does to get a good night's sleep


Why you shouldn't hit the snooze button in the morning -- according to a sleep expert


We sleep very differently to our ancestors -- here's why



Here's how Donald Trump can function on barely any sleep


How smartphones are messing up your sleep -- and what you can do to make it better


Why your iPhone alarm snooze is automatically set to 9 minutes


What happens to your brain and body if you don't get enough sleep



7 things a sleep scientist does to get a good night's sleep


Why hitting the snooze button is the worst thing you can do in the morning


Here's the scientific truth about sleeping naked


A new study revealed that Dutch women sleep more than anyone else in the world