Tagged With Sleep Hygeine

How to turn off blue light on your iPhone with Night Shift, and make it easier to fall asleep at night


How to know if you're sleep deprived, even if it doesn't feel like it


This Airbus patent could fix the worst thing about flying in economy



The best foods to eat before bed to get a better night's sleep


We talked to a sleep scientist about the 3 best habits for healthy, restful sleep


How smartphones are messing up your sleep -- and what you can do to make it better



What happens to your body and brain when you sleep -- and when you don't


A sleep doctor reveals an easy trick for a better night's sleep


Arianna Huffington has a 'sleep ritual' to get a good night's rest -- and science says you should too


Arianna Huffington says these are the things you should never do before bed


The iPhone's new Night Shift feature could actually make life worse for troubled sleepers