Tagged With Sleep Deprivation

Elon Musk says gruelling 120-hour work weeks are taking a toll on his health. Here's what sleeping less than 7 hours a night can do to you.


A sleep expert explains what happens to your body and brain if you don't get sleep


Many Americans just can't put their phones down -- even in bed




You are probably not getting enough sleep, and it is killing you


This is what sleep deprivation does to the brain


The science of how much sleep you actually need



Here's why four hours of sleep is terrible for you -- even if you don't feel tired


A sleep scientist reveals his 7 personal secrets to getting a good night's rest


A sleep scientist reveals his 7 secrets to getting a good night's sleep


Here's a simple way to get more sleep and have more energy during the week


Deepak Chopra's 5 tips to guarantee the best night's sleep


Here are the best and the worst jobs for sleep


How to schedule your day for maximum productivity after a terrible night's sleep


From how you can nap at work to whether you should drink before bed, Arianna Huffington just answered all your questions about sleep


27 horrible things that happen if you don't get enough sleep


11 successful people who get by on hardly any sleep



Falling asleep too quickly is a bad thing -- here's why


The best foods to eat before bed to get a better night's sleep


What happens to your brain and body if you don't get enough sleep


7 scientific tricks for falling asleep