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Tagged With Sleep Deprivation

A sleep scientist reveals his 7 personal secrets to getting a good night's rest


A sleep scientist reveals his 7 secrets to getting a good night's sleep


Here's a simple way to get more sleep and have more energy during the week



Deepak Chopra's 5 tips to guarantee the best night's sleep


Here are the best and the worst jobs for sleep


How to schedule your day for maximum productivity after a terrible night's sleep


From how you can nap at work to whether you should drink before bed, Arianna Huffington just answered all your questions about sleep


27 horrible things that happen if you don't get enough sleep


11 successful people who get by on hardly any sleep


Falling asleep too quickly is a bad thing -- here's why


The best foods to eat before bed to get a better night's sleep


What happens to your brain and body if you don't get enough sleep


7 scientific tricks for falling asleep


Here's what happens to your brain when you hit the snooze button


A sleep doctor reveals the weirdest things people do in their sleep without realising it


Study: If you skip out on sleep and get behind the wheel, you're creating a menace on the road


Britain is losing £40 billion a year because people aren't sleeping properly


Why you shouldn't hit the snooze button in the morning -- according to a sleep expert


We sleep very differently to our ancestors -- here's why


This new travel pillow could make sleeping on flights much easier