Tagged With Sleep Cycles

I tried using melatonin for a week and felt exhausted, even during the day

Kirstie Renae

16 changes you can make to get a better night's sleep

Janaki Jitchotvisut

Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people

Kevin Loria

How to know if you're sleep deprived, even if it doesn't feel like it

Cheng Cheng, David Anderson

Deepak Chopra's 5 tips to guarantee the best night's sleep

Rob Ludacer, Alana Kakoyiannis

There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock

Kevin Loria

A science-backed online test can tell you whether you're a morning person or night owl

Kevin Loria

Here are 2 mistakes you're probably making when the clocks go forward that will mess up your sleep routine

Lindsay Dodgson

How to reset your body clock for daylight-saving time and jet lag, according to science

Kevin Loria

How to know if you got a good night's sleep

Kevin Loria

A sleep specialist reveals how to figure out exactly how much sleep you need every night

Sarah Schmalbruch

Here's why you feel more tired after sleeping longer than usual

Sarah Schmalbruch

Scientists have found a troubling health trend among people who check social media a lot

Kevin Reilly, Dave Mosher

Here's what happens to your brain when you hit the snooze button

Graham Flanagan

The free Sleep Cycle app just made getting up in the morning so much easier

Joe Avella

The 3 best ways to beat jet lag

Keegan Larwin, Alana Kakoyiannis

We sleep very differently to our ancestors -- here's why

Corey Protin

Here's how Donald Trump can function on barely any sleep

Corey Protin, Skye Gould

Why hitting the snooze button is the worst thing you can do in the morning

Graham Flanagan

A new study revealed that Dutch women sleep more than anyone else in the world

Kelly O'Sullivan