Being a night owl comes with a 10% higher risk of death than being a morning person, according to a new study. The study also found that night owls have a higher risk for a variety of physical and mental ailments. But being a night owl or morning person is […]
How to tell if you're sleep deprived, even if...
There's not much worse than insomnia or a lousy...
Early risers are often glorified...
Most of us know whether or not we are morning...
When the clocks go forward, you might find yourself a bit more tired than usual. This could lead some of us to try and “catch up” on sleep. However, according to a sleep scientist, this is a terrible idea. In the early hours of Sunday, March 25, the clocks go […]
Ah, daylight-saving time, that point in the...
When someone asks how you slept, it's a...
The INSIDER Summary:
• To figure out...
The INSIDER Summary:
• The average person...
VIDEO: Researchers have found links between social media consumption and lack of sleep.
VIDEO: This is what happens to your brain and body when you hit the snooze button.
I've been using the Sleep Cycle app for a few...
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Are you travelling? Is jet lag ruining...
VIDEO: If you've ever read anything about sleep, then you'll know that it's recommended that we get eight hours of it each night. But our ancestors never slept like that. James E. Gangwisch, a sleep expert, reveals how modern society has altered our sleeping patterns.
VIDEO: Donald Trump is a part of a "Sleepless Elite" that touts their lack of sleep as the key to their success. Here's why you shouldn't ascribe to this school of sleep deprivation.
VIDEO: This is what happens to your brain and body when you hit the snooze button.
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