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16 changes you can make to get a better night’s sleep

Experts recommend using your bed for only sleep and sex. Regular exercise and exposure to bright light during the morning and midday are two of the biggest ways to help you get a better night’s sleep. A consistent sleeping and waking schedule is key – sleeping in on weekends may […]
16 changes you can make to get a better night’s sleep
US

We sleep very differently to our ancestors — here’s why

VIDEO: If you've ever read anything about sleep, then you'll know that it's recommended that we get eight hours of it each night. But our ancestors never slept like that. James E. Gangwisch, a sleep expert, reveals how modern society has altered our sleeping patterns.
We sleep very differently to our ancestors  —  here’s why
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