Tagged With Sleep Cycles

I tried using melatonin for a week and felt exhausted, even during the day


16 changes you can make to get a better night's sleep


Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people



How to know if you're sleep deprived, even if it doesn't feel like it


Deepak Chopra's 5 tips to guarantee the best night's sleep


There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock



A science-backed online test can tell you whether you're a morning person or night owl


Here are 2 mistakes you're probably making when the clocks go forward that will mess up your sleep routine


How to reset your body clock for daylight-saving time and jet lag, according to science


How to know if you got a good night's sleep


A sleep specialist reveals how to figure out exactly how much sleep you need every night


Here's why you feel more tired after sleeping longer than usual



Scientists have found a troubling health trend among people who check social media a lot


Here's what happens to your brain when you hit the snooze button


The free Sleep Cycle app just made getting up in the morning so much easier


The 3 best ways to beat jet lag



We sleep very differently to our ancestors -- here's why


Here's how Donald Trump can function on barely any sleep


Why hitting the snooze button is the worst thing you can do in the morning


A new study revealed that Dutch women sleep more than anyone else in the world