Tagged With Sleep

Cristiano Ronaldo can eat 6 meals and take 5 naps in 'a typical day' — Here's what his routine looks like

From over-sleeping to COVID-somnia, how the pandemic is affecting sleep cycles, and what to do about it

How to change the sleep timer on your Windows 10 computer to save power and prevent screen burn-in

The Army says soldiers should nap more. Here are 13 weird places US troops have been sleeping

Unemployment hurts the quality of your sleep. Here's how to get better rest when stressed.

Napping for more than an hour could be bad for your heart health, a study found

Your mattress should last 7-10 years — here's how to tell when you need a replacement

Do you have narcolepsy? Take this test to screen for symptoms of excessive daytime sleepiness

What is short sleep syndrome? The rare condition that causes a lucky few, like Barack Obama, to only need 6 hours of sleep a night

How to know if you have insomnia and what you can do to treat your sleep troubles

25 science-backed tips for how to sleep better

How much sleep you need each night and warning signs that you're not getting enough, according to neuroscientists

6 harmful effects of lack of sleep — and why it's unhealthy

Harry Styles made a Sleep Story for the Calm app and his fans are not calm

3 deep breathing exercises for better sleep and quick relaxation

How to practice sleep meditation to fall asleep more easily

How night after night of fireworks affects your body and mind, from increased anxiety to memory problems, according to a psychologist

What causes sleep paralysis and how to reduce your risk

Yes, chamomile tea does make you sleepy — here's how it can help you fall asleep

White noise is the ideal sleeping aid for drowning out loud noise from city streets