Tagged With Sleep

People who sleep for longer than 8 hours could have a greater risk of dying early — but that doesn't mean you should never sleep in


This hybrid mattress will give you a great night’s sleep – here’s why


I woke up at 4:30 a.m. for a week like a Navy SEAL




A California DMV employee who napped at work every day for 3 hours cost the state at least $40,000


What happens when a night owl lives like an early bird


How work gets in the way for Australia's socially jet-lagged



A little-known airline has a genius solution to the biggest annoyance with sleeping on planes


Bose's new $250 Sleepbuds are designed to help you sleep — here's how they work


I tried productivity 'Hell Week' created by a former Norwegian paratrooper, but all I learned is I'm great at making excuses


Too much or too little sleep are both bad for our health, according to a new study -- further evidence that it's our body clock that counts


What it's like to use the Gravity Blanket, a $250 weighted blanket that's designed to reduce stress and help you sleep


I tried Casper's new $35 pillow that's designed to help you sleep anywhere -- here's what it's like


You're probably not a night owl -- you just don't know how to get to bed on time


11 'bad habits' that are actually healthy, according to science


It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week


How to design the ideal morning routine if you're a night owl



Disrupting your body clock could increase your risk of mood disorders like depression -- here's why


I stopped using my phone for 2 hours before bed, and it had a more powerful effect than I expected


Google's new features for combatting 'tech addiction' have little basis in science -- here's a closer look at what the research says


I got up an hour earlier for 2 weeks -- and it completely changed the course of my days