Tagged With Sleep

Disney CEO Bob Iger wakes up at 4:15 every morning and enacts a technology 'firewall' until after his workout

Mark Abadi

10 tips for getting a better sleep, according to a naturopath

Sarah Kimmorley

What 12 highly successful people do right before they go to bed

Lindsay Dodgson

I always get 8 hours of sleep a night — here's how I manage it even when life is hectic

Jennifer Still

The best ways to fight jet lag, according to flight attendants

Maddy Sims

Only 5% of US kids meet expert recommendations for sleep, screen time, and exercise — here's what they should be doing

Kevin Loria

What happens when you sleep in your contacts

Nathaniel Lee, Shira Polan

I went inside the NYC napping lounge where people are paying up to $250 a month to nap in dark, private pods at any time of day — here's what they look like

Katie Warren

I woke up at 4:30 a.m. for a week like a Navy SEAL

Emma Fierberg

Sleep deprivation can kill you — here's what sleeping less than 7 hours per night does to your body and brain

Kevin Loria

Not getting enough sleep seems to be even more deadly than we thought, new studies show

Kevin Loria

People who sleep for longer than 8 hours could have a greater risk of dying early — but that doesn't mean you should never sleep in

Lindsay Dodgson

This hybrid mattress will give you a great night’s sleep – here’s why

Insider Picks

A California DMV employee who napped at work every day for 3 hours cost the state at least $40,000

Áine Cain

What happens when a night owl lives like an early bird

Gina Echevarria, Jordan Bowman

How work gets in the way for Australia's socially jet-lagged

Chris Pash

A little-known airline has a genius solution to the biggest annoyance with sleeping on planes

Harrison Jacobs

Bose's new $250 Sleepbuds are designed to help you sleep — here's how they work

Sean Wolfe

I tried productivity 'Hell Week' created by a former Norwegian paratrooper, but all I learned is I'm great at making excuses

Áine Cain

Too much or too little sleep are both bad for our health, according to a new study -- further evidence that it's our body clock that counts

Lindsay Dodgson