Tagged With Sleep

Cristiano Ronaldo can eat 6 meals and take 5 naps in 'a typical day' — Here's what his routine looks like

Meredith Cash

From over-sleeping to COVID-somnia, how the pandemic is affecting sleep cycles, and what to do about it

Andrea Michelson

How to change the sleep timer on your Windows 10 computer to save power and prevent screen burn-in

Ryan Ariano

The Army says soldiers should nap more. Here are 13 weird places US troops have been sleeping

Caitlin Foster, David Choi

Unemployment hurts the quality of your sleep. Here's how to get better rest when stressed.

Marguerite Ward

Napping for more than an hour could be bad for your heart health, a study found

Julia Naftulin

Your mattress should last 7-10 years — here's how to tell when you need a replacement

Jenni Gritters

Do you have narcolepsy? Take this test to screen for symptoms of excessive daytime sleepiness

Honah Liles

What is short sleep syndrome? The rare condition that causes a lucky few, like Barack Obama, to only need 6 hours of sleep a night

Natalia Lusinski

How to know if you have insomnia and what you can do to treat your sleep troubles

Will Fischer

25 science-backed tips for how to sleep better

Samantha Crozier

How much sleep you need each night and warning signs that you're not getting enough, according to neuroscientists

Shaena Montanari

6 harmful effects of lack of sleep — and why it's unhealthy

Laura Goldman

Harry Styles made a Sleep Story for the Calm app and his fans are not calm

Jacob Sarkisian

3 deep breathing exercises for better sleep and quick relaxation

Honah Liles

How to practice sleep meditation to fall asleep more easily

Sara Shah

How night after night of fireworks affects your body and mind, from increased anxiety to memory problems, according to a psychologist

Canela López

What causes sleep paralysis and how to reduce your risk

Kelly Burch

Yes, chamomile tea does make you sleepy — here's how it can help you fall asleep

Kelly Burch

White noise is the ideal sleeping aid for drowning out loud noise from city streets

Mari Ramsawakh