Kim Kardashian told Vogue she gets up at 5:30 AM daily to work out, usually going to bed at 12:30 AM. Other celebrities famously get little sleep.
Herbal, caffeine-free teas have natural compounds that may help you fall and stay asleep for a better night's snooze overall.
Spotify has a sleep timer feature in the mobile app that will automatically turn off your music after a set amount of time.
The AI bed in Hyatt's new wellness suite senses a guest's heart rate, breathing, and movement and can cool their body temperature while they sleep.
For over two years, ultra-endurance athlete and podcaster Rich Roll has been sleeping outside in a tent to improve his sleep. His wife sleeps indoors.
When we're sleep-deprived, we're more likely to crave junk food and less likely to exercise, British fitness coach Joe Wicks told Insider.
Most people expect more energy and better sleep when giving up booze for a month. I didn't expect the vivid dreams or sugar cravings.
Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.
TikTok users swear by the practice, but there's no conclusive research on its benefits, and experts warn of side effects like poor sleep and anxiety.
Having a slower-paced morning set me up better for the entire day, giving me time to think and properly plan things out.
If you're waking up at night with drenched sheets, it might be because of an underlying condition — here's what you need to know.
Researchers say economic and environmental factors lead to sleep disparities by race. The insomnia creates greater risk for adverse health effects.
Naps can be good for you, as long as they're short and you don't rely on them in place of a good night's sleep. Here's what you need to know.
If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting too much sleep.
Night sweats are often caused by hormonal fluctuations or medication side effects. Here are the most common causes and when to be concerned.
Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use the sleep hormone.
The author says that when she tucks herself in at night, she doesn't have to worry about anyone but herself.
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