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Tagged With Sleep

ResMed share are on a tear

How you can control your dreams -- an expert explains how lucid dreaming works

Sleeping in at the weekend might actually be good for you, according to a new study

A sleep expert gives the best tips for falling asleep quicker

How to fix all of your sleep problems with science

You can stay alert without drinking caffeine -- try these science-based tricks the next time you feel tired

What your nightly routine should look like, according to science

Why naps can be dangerous for your health

17 habits science shows will help you fall asleep faster and sleep better

A sleep expert explains what happens to your body and brain if you don't get sleep

How an erratic sleep schedule affects your ability to lose weight -- and the exact time you should go to bed to get results

Here's how to have a better night's sleep

What your daily routine should look like, according to science

8 common things you should never do when you're trying to get a good sleep, according to an expert --  and what to do instead

A former NASA flight director explains why he couldn't do anything but lie alone in a darkened room during parts of space missions

Many Americans just can't put their phones down -- even in bed

You don't actually need to sleep to get the health benefits of napping -- here's why

A sleep expert debunks the biggest myth about turkey at Thanksgiving

Here's how many hours of sleep these Australian CEOs get each night

There's a scientific reason why we remember some dreams but forget others