Tagged With Self Care

I'm a freelancer and mother who banished burnout by scheduling my own summer Fridays just for me - here's how I make the time


I took an entire weekend to myself away from my husband and kids - here's why every working mom should do the same


Corporations have hijacked the language of self care to seem 'relatable.' Don't fall for the gimmick.



As a type-A mom trying to 'have it all,' I suffered a breakdown. These 5 tips helped me regain control and prioritize self-care on a daily basis.


As a type-A mum trying to 'have it all,' I suffered a breakdown. These 5 tips helped me regain control and prioritise self-care on a daily basis.


I'm a Black founder. Here's how I'm practicing self-care during the pandemic and the Black Lives Matter movement.



My life has been chaos since quarantine started. Here are 5 habits helping me sleep better and stay calm and centered during the day.


How a freelance writer uses oracle cards, yogic sleep, and a daily recess to calm her anxiety and stay focused during the pandemic


I'm a trauma psychologist. Here's how I'm taking care of myself during the pandemic.


I'm a therapist who traded in typical self-care advice for daily adrenaline boosts. Here's why it's working — and how anyone can put it into practice.


8 nighttime routines that Jocko Willink and 7 other highly-disciplined people swear by


People 'quarantine bragging' on social media could be hurting your mental health. Here are 3 ways to limit its impact.



Kesha gets her boyfriend to apply a butt mask for her every night which she says 'brings her happiness' in lockdown


I gave myself a 'professional' spa day at home, and it provided the self-care I desperately needed


Self-love toys and luxury lingerie: Data shows what UK online shoppers are buying during social distancing and a love lockdown


Are your nails too long? A doctor explains why trimming them and removing chipped polish may help prevent the spread of coronavirus



The 10 best ways to cope with isolation and uncertainty during the coronavirus pandemic, according to therapists


I spent a week following the 7 steps to Finnish happiness, and found drinking alone plus an ice-water plunge actually made me more relaxed


Living and working abroad can take a toll on your mental health. Here are 4 ways I've practiced self-care after having left the US 5 years ago.


Breakups are painful, but they can lead to important self-discovery. Here are 4 questions to ask yourself after a heartbreak.