The European Sauna Marathon takes place during one of the coldest winter afternoons every year in Estonia. Teams of four compete for the grand prize: their own hot tub. The “SaunaMaraton” is not so much a sporting event as it is a chance to eat, drink, and chat in the […]
People in Finland regularly take saunas, where they go into extremely hot, dry rooms for short periods of time. The more saunas people take, the healthier they seem to be, according to a new medical review. Health benefits of exposing yourself to extreme heat include improved heart health, mental health, […]
Regularly taking saunas is associated with a more than 60% reduction in stroke risk, according to a new study. This adds to a growing body of research that suggests exposure to different temperatures – both hot and cold – can provide health benefits. A fitness approach known as environmental conditioning […]
Life coach Tony Robbins, 57, completes his...
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