Lifestyle

7 things I wish I knew when I started running

Following some running tips that can save you time and from pain. Using ice and stretching is very important. Making sure your shoes are good for your feet can change your running experience. In the grand scheme of things, I’d still consider myself somewhat of a beginner at running. While […]
7 things I wish I knew when I started running
Lifestyle

9 warning signs you’re running too much

Overtraining by running too much can potentially increase your risk of injury. Overtraining can make your body feel weaker. A sign you could be running too much is if you’re feeling a decreased appetite. Once you tap into that “runner’s high,” the surge of endorphins that creates an almost euphoric […]
9 warning signs you’re running too much