Tagged With Running

How humans evolved to become the best runners on the planet


What a record-breaking vegan ultra runner eats in a day to complete extreme feats of endurance


The foods you should eat and avoid before running, according to a dietitian and personal trainer



7 easy stretches to loosen tight hamstrings and prevent injury


A complete guide on running for weight loss - plus, a month long training plan for beginners


Apple could finally be making a 'rugged' version of the Apple Watch aimed at runners and outdoorsy types



I've recently got into jogging but my knees hurt when I run. What can I do to stop the pain?


How many calories you burn while running and 4 tips to burn more, according to a running coach


What happens to your body during an ultramarathon


6 best types of cardio to improve heart health, burn calories, and help you lose weight


5 dynamic stretches to do before you run — and why warming up is so important


A Kenyan runner became the first person ever to finish a half-marathon in under 58 minutes, and won $160,000 in the process



5 ways to prevent side stitches and cramps when running, according to physical therapists


Running every day may be bad for you — here's how often you should run each week to stay healthy


How to get rid of shin splints and prevent them in the future, according to sports medicine experts


6 ways to run longer distances and a sample 5k training plan to build your endurance



Should you walk or run? Which is best for weight loss, joint health, and burning calories


A mum ran a nearly 5-minute mile while 9 months pregnant — just days before giving birth


5 common injuries that cause knee pain while running — and how to treat them


Yes, you can run while pregnant — here's how to do it safely