Tagged With Running

How humans evolved to become the best runners on the planet

What a record-breaking vegan ultra runner eats in a day to complete extreme feats of endurance

The foods you should eat and avoid before running, according to a dietitian and personal trainer

7 easy stretches to loosen tight hamstrings and prevent injury

A complete guide on running for weight loss - plus, a month long training plan for beginners

Apple could finally be making a 'rugged' version of the Apple Watch aimed at runners and outdoorsy types

I've recently got into jogging but my knees hurt when I run. What can I do to stop the pain?

How many calories you burn while running and 4 tips to burn more, according to a running coach

What happens to your body during an ultramarathon

6 best types of cardio to improve heart health, burn calories, and help you lose weight

5 dynamic stretches to do before you run — and why warming up is so important

A Kenyan runner became the first person ever to finish a half-marathon in under 58 minutes, and won $160,000 in the process

5 ways to prevent side stitches and cramps when running, according to physical therapists

Running every day may be bad for you — here's how often you should run each week to stay healthy

How to get rid of shin splints and prevent them in the future, according to sports medicine experts

6 ways to run longer distances and a sample 5k training plan to build your endurance

Should you walk or run? Which is best for weight loss, joint health, and burning calories

A mum ran a nearly 5-minute mile while 9 months pregnant — just days before giving birth

5 common injuries that cause knee pain while running — and how to treat them

Yes, you can run while pregnant — here's how to do it safely