Lifestyle

9 things productive people do before noon

Productivity often begins in the mornings, with productive people tackling many of their tasks in the early hours. Along with health benefits, being a morning person can help you capitalise productivity and achieve success. Here are nine things people do before noon to increase productivity. We can’t all be morning […]
9 things productive people do before noon
US

A Navy SEAL explains why you should get up at 4:30 am every day

With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of “Way of the Warrior Kid” explains the one habit from service that he can’t shake. For the full interview, search for “Success! How I […]
A Navy SEAL explains why you should get up at 4:30 am every day
News

The best time of day to do everything, according to science

Wondering if it’s better to workout in the morning or at night? Whether you should drink coffee as soon as you wake up or hold off until later? What about how early you should stop looking at screens before bedtime? As it turns out, scientists have been looking for answers […]
The best time of day to do everything, according to science