Tagged With Reference-mental-health

A timeline of symptoms to expect during alcohol withdrawal and how to get proper treatment


7 signs of a toxic relationship and how to fix it, according to therapists


Popular types of couples therapy and what to know when choosing a therapist



6 things you should never say to someone with depression — and what to say instead to help and support them


How to come out to your friends, family members, and more — and how to make sure it's healthy and safe for you


The health benefits of strong, long-lasting friendships and how to strengthen your connection with others



The benefits of journaling, how often makes a difference, and how to start


13 science-backed tips to stay focused and avoid distractions


5 tips to be more empathetic in your relationships and daily life


The major health benefits of laughter and why we do it


5 easy ways to practice gratitude and make giving thanks part of your daily routine


5 science-backed benefits of gratitude for your physical health, relationships, self-esteem, and more



Yes, marijuana can be addictive — how to recognise the signs of cannabis use disorder


10 proven ways to be happy alone and feel less lonely


5 mood-boosting foods that may make you happier, according to a dietitian


Should you take Ritalin or Adderall for ADHD? Adderall lasts longer. Ritalin works faster. Both are effective.



How to take a break from social media and why it's so important, according to mental health experts


7 ways exercise makes you happy — and how much you need to improve your mood


How having a dog can make you healthier


The difference between dopamine, serotonin, endorphins, and oxytocin — and how each one helps you feel happy