Tagged With Reference-mental-health

A timeline of symptoms to expect during alcohol withdrawal and how to get proper treatment

Lia Tabackman, Jeffrey Ditzell

7 signs of a toxic relationship and how to fix it, according to therapists

Sarah Fielding, Rosara Torrisi

Popular types of couples therapy and what to know when choosing a therapist

Rebecca Strong, Alisa Ruby Bash

6 things you should never say to someone with depression — and what to say instead to help and support them

Sarah Fielding, David Merrill

How to come out to your friends, family members, and more — and how to make sure it's healthy and safe for you

MK Manoylov, Zil Goldstein

The health benefits of strong, long-lasting friendships and how to strengthen your connection with others

Aryan Arora, Rebecca Mannis

The benefits of journaling, how often makes a difference, and how to start

Rebecca Strong, Jeff Ditzell

13 science-backed tips to stay focused and avoid distractions

Katie Walsh, Lydia Ramsey Pflanzer, Jessica Orwig

5 tips to be more empathetic in your relationships and daily life

MK Manoylov, Alisa Ruby Bash

The major health benefits of laughter and why we do it

Jocelyn Solis-Moreira, Jeff Ditzell

5 easy ways to practice gratitude and make giving thanks part of your daily routine

Madeline Kennedy, Mayra Mendez

5 science-backed benefits of gratitude for your physical health, relationships, self-esteem, and more

Madeline Kennedy, Mayra Mendez

Yes, marijuana can be addictive — how to recognise the signs of cannabis use disorder

Lia Tabackman, Jason McKnight

10 proven ways to be happy alone and feel less lonely

Sarah Fielding, Alisa Ruby Bash

5 mood-boosting foods that may make you happier, according to a dietitian

Madeline Kennedy, Samantha Cassetty

Should you take Ritalin or Adderall for ADHD? Adderall lasts longer. Ritalin works faster. Both are effective.

Kelly Burch, David Merrill

How to take a break from social media and why it's so important, according to mental health experts

Juliana Ukiomogbe

7 ways exercise makes you happy — and how much you need to improve your mood

Margie Zable Fisher

How having a dog can make you healthier

Nicky LaMarco

The difference between dopamine, serotonin, endorphins, and oxytocin — and how each one helps you feel happy

Lindsay Kalter