If you or your child has eaten too many gummy vitamins, you should call Poison Control immediately. But it’s unlikely you’ll need emergency aid if you eat too many gummy vitamins. Eating too many gummy vitamins may cause diarrhoea, vomiting, constipation, or headaches. Visit Insider’s Health Reference library for more […]

For the 16:8 intermittent fasting method, eating an early dinner and skipping breakfast may be the easiest way to stick to the schedule. If you’re using the 14:10 method, you may want to start your fast at 7 or 8 pm so that you can digest dinner before going to […]

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they’re rich in vitamins, minerals, and phytochemicals. Visit Insider’s Health Reference library for more advice. Fruits and vegetables are typically low in calories and […]

Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories. If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables. […]

Black coffee is a good drink for weight loss, as long as you drink it in moderation and without too many added sugars. However, coffee can lead to unhealthy weight gain if you don’t drink it black, as many popular coffee beverages are loaded with extra sugar and calories. To […]

Ginger may benefit weight loss, but more research is needed on its use for obesity management. A few studies on ginger indicate there may be a small impact on satiety and weight management. Consuming ginger may help to support a regular exercise routine which may aid in weight loss. Visit […]

To start a plant-based diet, it’s important to stock up on essentials like beans, whole-grains, legumes, fruits, and vegetables. If you’re just beginning, it may be helpful to start small – try doing a plant-based breakfast or adopting meatless Mondays, for example. It’s also key to remember your motivation for […]

To stay motivated to work out, you should set achievable, time-based goals that you can measure, like ‘exercise for 20 minutes five days a week.’ You can also stay motivated to exercise by varying the types of workouts you do and asking a friend to hold you accountable. If you […]

Energy drinks are bad for your health because the high caffeine content can increase your risk for serious heart issues. Energy drink use was associated with 20,000 emergency room visits in the US in 2011. Healthy alternatives to energy drinks include eating a snack with proteins and carbohydrates, grabbing a […]

The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation. There are no strict guidelines to the flexitarian diet, but experts generally recommend centering most meals around plant-based foods, while treating meat and dairy as an accent […]

To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fibre, vitamin, and mineral intake. Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats. If you are struggling to start eating healthy, it can be helpful to […]

If you take more than 2,000mg of vitamin C, it can lead to negative side effects like abdominal pain, nausea, and headaches. Doctors say it’s nearly impossible to get too much vitamin C from food sources, though you should be more careful with vitamin C supplements. The daily recommended amount […]

Oatmeal can help with weight loss because it contains soluble fibre, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don’t add too much sugar to your oats for […]

A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. You should minimise your intake of animal foods like meat, eggs, and dairy, but you don’t need to exclude these foods entirely. Research has found that a plant-based diet is very beneficial, as it can […]

Foods that boost your metabolism include chilli peppers, coffee, tea, ginger, high-protein foods, and legumes. Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline. Since eating protein increases your metabolic rate, consuming high-protein foods like legumes or meats can help you burn more calories […]

Green tea can help with weight loss by boosting your metabolism, helping you get more out of your workout, and functioning as a healthy alternative to sugary drinks. The best way to drink green tea for weight loss is by brewing true green tea leaves and drinking the tea without […]

Drinking water helps you lose weight by making you feel more full, boosting your metabolism, helping your body to burn fat, reducing your intake of sugary drinks, and aiding digestion. To help with weight loss, women should drink 2.7 litres of water per day and men should drink 3.7 litres […]