Tagged With Reference-diet-nutrition

What the research says about ginger's weight-loss benefits, and why you should be sceptical


6 helpful tips to start a plant-based diet, according to dietitians


6 ways to stay motivated to work out and achieve your fitness goals, according to personal trainers



4 reasons why energy drinks are bad for you — and healthier ways to boost your energy


How to boost healthy, plant-based eating without sacrificing meat with the flexitarian diet


6 easy ways to start eating healthy, according to dietitians



Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches


Yes, oatmeal can be good for weight loss — here's how to eat it as part of a healthy diet


How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian


6 foods that boost your metabolism and may help you lose weight


Green tea may help you lose weight by boosting your metabolism, powering your workout, and more


5 science-backed ways drinking more water can help you lose weight — and how much you should drink per day



Why bananas are a good fruit for weight loss — and how many you should eat


Brown versus white eggs: Which eggs to buy and why


Cut back on meat for a week with this 7-day vegetarian meal plan recommended by a registered dietitian


How to count macros for weight loss and why registered dietitians often consider it a better method than calorie counting



Why losing visceral fat is so important for your health — here's how to do it and what to expect


Why detoxes are terrible for you, according to dietitians


Is peanut butter good for you? How it can help you lose weight, manage blood sugar levels, and boost your protein intake


Cow's milk may increase your risk of cancer, heart disease, and acne — here's what the research says and why most nutritionists still consider it healthy