Tagged With Reference-diet-nutrition

What the research says about ginger's weight-loss benefits, and why you should be sceptical

Shaena Montanari, Samantha Cassetty

6 helpful tips to start a plant-based diet, according to dietitians

Allison Torres Burtka, Kailey Proctor

6 ways to stay motivated to work out and achieve your fitness goals, according to personal trainers

Allison Torres Burtka, Sarah C. McEwen

4 reasons why energy drinks are bad for you — and healthier ways to boost your energy

Erin Heger, Samantha Cassetty

How to boost healthy, plant-based eating without sacrificing meat with the flexitarian diet

Rebecca Strong, Samantha Cassetty

6 easy ways to start eating healthy, according to dietitians

Erin Heger, Samantha Cassetty

Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches

Tabitha Britt, Scott Kaiser

Yes, oatmeal can be good for weight loss — here's how to eat it as part of a healthy diet

Lindsay Kalter, Kailey Proctor

How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian

Marissa Cruz Lemar, Samantha Cassetty

6 foods that boost your metabolism and may help you lose weight

Ashley Laderer, Mir Ali

Green tea may help you lose weight by boosting your metabolism, powering your workout, and more

Ashley Laderer, Mir Ali

5 science-backed ways drinking more water can help you lose weight — and how much you should drink per day

Samantha Crozier, Mir Ali

Why bananas are a good fruit for weight loss — and how many you should eat

Jessica Farthing, Karen Chan

Brown versus white eggs: Which eggs to buy and why

Kelly Burch, David Seres

Cut back on meat for a week with this 7-day vegetarian meal plan recommended by a registered dietitian

Rebecca Strong, David Seres

How to count macros for weight loss and why registered dietitians often consider it a better method than calorie counting

Kailey Proctor, Carla Delgado

Why losing visceral fat is so important for your health — here's how to do it and what to expect

Ashley Laderer, Katie Walsh, Melissa Rifkin

Why detoxes are terrible for you, according to dietitians

Ava English, Samantha Cassetty

Is peanut butter good for you? How it can help you lose weight, manage blood sugar levels, and boost your protein intake

Laura Lopez Gonzalez, Samantha Cassetty

Cow's milk may increase your risk of cancer, heart disease, and acne — here's what the research says and why most nutritionists still consider it healthy

Erin Heger, Samantha Cassetty