Lifestyle

14 healthy gift alternatives to candy and chocolate

There are plenty of healthy gift alternatives to candy and chocolate for the holidays that have less sugar. A good-quality tea, coffee, or wine are all items to be savoured rather than devoured. If you still want something sweet, dark chocolate is a healthier choice than milk chocolate. Visit Insider’s […]
14 healthy gift alternatives to candy and chocolate
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How to recognise the symptoms of iron deficiency and effectively treat it

Iron deficiency can cause symptoms like fatigue, cold hands and feet, and irregular heartbeats. People at high risk of iron deficiency include vegans, pregnant people, or people with cancer. To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu. Visit Insider’s Health Reference library […]
How to recognise the symptoms of iron deficiency and effectively treat it
News

What happens when you eat too many gummy vitamins

If you or your child has eaten too many gummy vitamins, you should call Poison Control immediately. But it’s unlikely you’ll need emergency aid if you eat too many gummy vitamins. Eating too many gummy vitamins may cause diarrhoea, vomiting, constipation, or headaches. Visit Insider’s Health Reference library for more […]
What happens when you eat too many gummy vitamins
Lifestyle

The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they’re rich in vitamins, minerals, and phytochemicals. Visit Insider’s Health Reference library for more advice. Fruits and vegetables are typically low in calories and […]
The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists
Lifestyle

6 helpful tips to start a plant-based diet, according to dietitians

To start a plant-based diet, it’s important to stock up on essentials like beans, whole-grains, legumes, fruits, and vegetables. If you’re just beginning, it may be helpful to start small – try doing a plant-based breakfast or adopting meatless Mondays, for example. It’s also key to remember your motivation for […]
6 helpful tips to start a plant-based diet, according to dietitians
Lifestyle

6 easy ways to start eating healthy, according to dietitians

To start eating healthy, incorporate more fruits and vegetables into your diet which will boost your fibre, vitamin, and mineral intake. Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats. If you are struggling to start eating healthy, it can be helpful to […]
6 easy ways to start eating healthy, according to dietitians
Lifestyle

6 foods that boost your metabolism and may help you lose weight

Foods that boost your metabolism include chilli peppers, coffee, tea, ginger, high-protein foods, and legumes. Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline. Since eating protein increases your metabolic rate, consuming high-protein foods like legumes or meats can help you burn more calories […]
6 foods that boost your metabolism and may help you lose weight
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