protein powder – Business Insider Australia

Lifestyle May. 1, 2019, 10:24 PM

Consuming too many protein supplements could be doing you more harm than good

A new study claims done on mice suggests that consuming too many protein shakes and supplements may have harmful side effects. Research from the University of Sydney concluded that relying too heavily on BCAAs (branched chain amino acids, which are found in protein shakes) may reduce lifespan, and cause weight […]

News Nov. 16, 2018, 2:04 PM

10 of the best keto-friendly protein powders

Although the keto diet definitely brings healthy fats and low-carb food options to the table, it’s important to make sure you consume a moderate amount of protein when observing this diet plan, said Registered Dietitian Vanessa Rissetto, RD. She added that your protein intake must remain high enough to prevent […]

Lifestyle Oct. 10, 2018, 11:43 PM

13 foods you didn’t know you could make with protein powder

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Lifestyle Oct. 4, 2018, 2:56 AM

10 ways to use protein powder that go beyond shakes

Protein powders are a great way to get the necessary amount of protein in your diet. And although it’s easy to add some to your morning shake, the uses for protein powder go far beyond boosting your morning drink. From protein-packed pancakes to protein-fuelled hummus, here are 10 unique ways […]