Meat, chicken, and pork alternatives have become mainstream protein sources. Experts predict interest in China and India will aid further growth.
On a high-protein keto diet, it might take one to two days longer to reach ketosis than you would otherwise.
Bone broth benefits include improving the appearance and texture of hair, protecting joints, and being a great source of protein.
Chris Hemsworth normally builds muscle by eating meat, but found a vegan diet of beans, quinoa and legumes gave him enough protein to maintain muscle.
If you don't eat enough protein, you may find it harder to reach your fitness goals. Here's what to know.
My meals consist of carbs from whole grains, fats from avocados and nuts, and protein from chicken and eggs, Insider reporter Gabby Landsverk said.
Peanut butter banana protein bread, chocolate chunk oat cookies, and berry mousse helped Insider reporter Rachel Hosie reach her fitness goals.
I taste-tested eight different brands of store-bought pastas that are high in protein to find the best one, trying boxes from Banza, Target, and more.
Some of the best vegan protein sources include quinoa, chickpeas, lentils, and even whole-wheat pasta.
Chef Rush went viral in 2018 for the size of his 24-inch biceps, and he has to eat a lot to maintain his size and fuel his lifestyle.
Adam Peaty said he struggled to eat enough protein as a vegan, but plant-based protein combined with other foods can help, dietitian Ro Huntriss said.
Collagen is the main protein our bodies use to give our bones, skin, ligaments, and tendons their structure and shape.
Protein is the only macronutrient our body doesn't store, so we need to make sure we eat adequate amounts a day to keep our bodies running.
Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.
Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should aim to eat at least 50 grams of protein a day.
Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's how best to use it.
Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes.