Tagged With Personal Trainer

Meghan Markle and Jennifer Aniston use the 'time under tension' method to build muscle while burning fat — here's what that means


12 things personal trainers always tell beginners


Here's what a personal trainer typically eats in a day



Scarlett Johansson's personal trainers say burpees are a waste of time — here's what you should be doing instead


Scarlett Johansson's personal trainers say taking your phone to the gym could be ruining your workout


Here's why Scarlett Johansson's personal trainers suggest always eating dark chocolate before a workout



Watch the extreme workout regimen of a professional ballerina


Meet the trainer who helped Michael B. Jordan get buff for 'Creed' and 'Black Panther'


Most popular HIIT classes aren't actually high intensity, according to a personal trainer -- here's what a HIIT workout really is


An Australian personal trainer set a world record for the most burpees done in 60 minutes -- but internet critics say she was doing them wrong


This is what's inside the fridges of 7 top fitness stars and personal trainers


A personal trainer says there are 3 secrets to the perfect push-up -- and using your knees will never get you there



Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'


This is the one healthy meal you should have over the holidays if you plan to indulge, according to the personal trainer who has worked with Jourdan Dunn and Deliciously Ella


A personal trainer explains why you should always do weight training before cardio


A day in the life of 24-year-old Instagram star and personal trainer Zanna van Dijk



Police And Judges Still Can't Find The Owner Of A Suitcase Stuffed With $702,000 In Cash


Mel, The Personal Trainer Who Exposed Those Ridiculous 'Before And After' Weight Loss Photos, Has Launched An eBook