Tagged With Personal Trainer

A personal trainer who has worked with Meghan Markle, Chris Hemsworth, and Drake broke down exactly what his workouts involve


MAKING BIG MONEY: The ultimate guides to breaking into careers with 6-figure salaries


I survived an elite workout with Instagram-famous trainer Kira Stokes. Most people train for years to take the class.



Meghan Markle and Jennifer Aniston use the 'time under tension' method to build muscle while burning fat — here's what that means


12 things personal trainers always tell beginners


Here's what a personal trainer typically eats in a day



Scarlett Johansson's personal trainers say burpees are a waste of time — here's what you should be doing instead


Scarlett Johansson's personal trainers say taking your phone to the gym could be ruining your workout


Here's why Scarlett Johansson's personal trainers suggest always eating dark chocolate before a workout


Watch the extreme workout regimen of a professional ballerina


Meet the trainer who helped Michael B. Jordan get buff for 'Creed' and 'Black Panther'


Most popular HIIT classes aren't actually high intensity, according to a personal trainer -- here's what a HIIT workout really is



An Australian personal trainer set a world record for the most burpees done in 60 minutes -- but internet critics say she was doing them wrong


This is what's inside the fridges of 7 top fitness stars and personal trainers


A personal trainer says there are 3 secrets to the perfect push-up -- and using your knees will never get you there


Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'



This is the one healthy meal you should have over the holidays if you plan to indulge, according to the personal trainer who has worked with Jourdan Dunn and Deliciously Ella


A personal trainer explains why you should always do weight training before cardio


A day in the life of 24-year-old Instagram star and personal trainer Zanna van Dijk


Police And Judges Still Can't Find The Owner Of A Suitcase Stuffed With $702,000 In Cash