The best way to make your period come faster is to take your placebo birth control pills earlier than usual. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce […]

Period underwear is reusable, machine-washable, and can last up to 2 years when cared for properly. Unlike traditional underwear, period underwear uses fabric technology to increase absorbency and prevent leakage. Period underwear can be used in combination with other menstrual products for full period protection. Visit Insider’s Health Reference library […]

Plan B can affect your period for one menstrual cycle and alter when your period comes, menstrual flow, and how long your period lasts. Plan B can often alter when your period comes or change its flow. This is due to the active hormone in Plan B called levonorgestrel that […]

Period migraines, aka menstrual migraines, can start anywhere between two days before your period to three days in. Menstrual migraines generally are triggered by a drop in reproductive hormones starting from your first period and can continue beyond menopause. Preventing recurring migraines can involve daily intake of magnesium supplements, a […]

Many factors lead to period fatigue, including hormonal changes, blood and iron loss, dehydration, and stress. Getting extra sleep, exercise, and going on hormonal birth control can all help combat period fatigue. If fatigue is extreme and persists after the menstrual cycle, you should see a doctor and be checked […]

You can have sex on your period, but it’s still important to use protection, as you can still become pregnant. While period sex is considered safe, it may increase your risk of spreading or contracting yeast infections and STIs. To have safe and enjoyable period sex, you should always use […]

Bleeding after sex is common and may be due to your birth control, vaginal dryness, or a yeast infection. However, bleeding after sex could also be a sign of a more serious condition like cervical cancer or an STI. There are ways to prevent bleeding after sex, like using lubrication […]

Having an irregular or long menstrual cycle is associated with greater risk of dying before age 70, according to a new study of more than 80,000 people over two decades. Participants with consistently irregular periods, cycles of 40 or more days, or who missed their periods all together were more […]

Menstrual cups offer an eco-friendly and money-saving alternative to pads and tampons. But they’re not accessible to all people with periods because insertion and removal require precise coordination. The Flex Cup features a pull tab designed to break the cup’s suction seal, simplifying cup removal. This cup could be a […]

Most people experience irregular cycles that make it difficult to track when you are going to ovulate next to prevent pregnancy. If you experience an extremely short cycle one month, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex […]

It’s normal for stress to delay a period, or even cause you to skip it entirely. Stress hormones are known to affect menstruation, and research has found that those with higher levels of perceived stress are more likely to miss a period. If your period is irregular or doesn’t occur […]

Cramping a week before your period is usually not a symptom of PMS. Implantation cramps feel very similar to menstrual cramps and usually occur 10-14 days after conception. Other reasons you may be cramping are constipation, post-coital cramping, a cyst, endometriosis, fibroids, or a UTI. This article was medically reviewed […]

Everyone’s period experience is slightly different, so you shouldn’t compare yourself to your friends. If you got your first period less than three years ago, irregularity is normal. If it’s been over three years, you should see a doctor. It could be a sign you have a condition like PCOS. […]

Most tampons have a lifetime of five years. However, the problem with tampons isn’t necessarily how long ago you bought them, but how you’ve stored them since then. When storing tampons, make sure they don’t have a tear or opening anywhere in the packaging and then place them in a […]

It is safe to swim while on your period and it does not increase your risk of infection. If you swim while on your period without wearing any feminine care products, the water pressure can temporarily slow your flow, but it won’t stop it completely. If you choose to wear […]

Up to 20% of women will experience cramps so severe that it interferes with daily activities. For most, cramping occurs when you shed part of the inner lining of your uterus, called the endometrium. Hormonal birth control thins the endometrial lining of the uterus. This can help relieve cramping because […]

If you’ve missed a couple of periods, that can be normal. However, if you’ve missed more than three in a row and don’t know the cause, you should consider consulting a doctor because it could be harmful to your health. If you’re using a birth control implant or injection and […]

Oftentimes periods come with a lot of symptoms including fatigue, bloating, and cramps. Consuming certain foods and drinks can make period symptoms worse. Though salty snacks, chocolate, and plenty of caffeine might be all you’re craving, they could be causing you to feel more bloated and experience more cramps. Visit […]

Certain things can make your period heavier and more painful and knowing what these things are may help you find ways to make your periods a bit more manageable. If your diet is high in salt, you may feel more bloated and uncomfortable while on your period. Consuming a lot […]

Even though period sex can be a perfectly normal experience, there are still a lot of stigmas and myths surrounding the act. INSIDER spoke with an OB/GYN who debunked some of the common myths about period sex. When having sex on your period you could still get pregnant and period […]

A typical menstruating individual typically gets their period every 21 to 35 days. But, late periods can also be a common occurrence and do not always indicate a pregnancy. There are many reasons your period could be late, including hormonal imbalances or a change in your exercise routine. Delayed periods […]

So many components play into a person’s menstrual cycle that understanding what a period is and how it works can be confusing, even if your monthly visitor has been coming around for quite some time. If there are some questions you might not have thought or had been too shy […]