News

How agoraphobia affects a person’s life, and what you can do to treat it

Agoraphobia is an overwhelming fear of being outside the home alone. For people with agoraphobia, the places that trigger anxiety are often: public transportation, open spaces like a park, enclosed spaces like a supermarket, or being in a crowd. Agoraphobia typically involves the symptoms of a panic attack, along with […]
How agoraphobia affects a person’s life, and what you can do to treat it
Lifestyle

How to lower your heart rate from anxiety, or a panic attack

You can lower your heart rate from anxiety with regular exercise, deep breathing techniques, and mindfulness meditation. Anixety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes with a very high heart rate, and may even feel […]
How to lower your heart rate from anxiety, or a panic attack
Lifestyle

Gisele Bündchen switched from fries and cigarettes to green juice and meditation to overcome the anxiety and panic attacks that nearly killed her

Gisele Bündchen said she overhauled her unhealthy lifestyle after severe anxiety and panic attacks almost led her to take her own life. The Brazilian supermodel spent her 20s smoking cigarettes, drinking wine, and eating French fries, which she told Vogue Australia was her “rock bottom.” Her current lifestyle couldn’t be […]
Gisele Bündchen switched from fries and cigarettes to green juice and meditation to overcome the anxiety and panic attacks that nearly killed her
Lifestyle

How to know if your chest pains are considered serious

You can know if your chest pains are serious by assessing your symptoms and medical history. If you feel severe chest pain and also exhibit risk factors for heart disease – like high blood pressure, high cholesterol, or diabetes – it may indicate a serious heart condition like a heart […]
How to know if your chest pains are considered serious
News

Gisele Bündchen said she had suicidal thoughts after having panic attacks

In her forthcoming memoir “Lessons: My Path to a Meaningful Life,” Gisele Bündchen revealed her previous mental health struggles. The model said she experienced claustrophobia and panic attacks that left her feeling “powerless” and lead to suicidal thoughts. Bündchen says she improved her mental health by consulting doctors and overhauling […]
Gisele Bündchen said she had suicidal thoughts after having panic attacks