Lifestyle

What is the Paleo diet and whether it helps you lose weight

The Paleo diet is based on the idea that our ancient human ancestors ate more healthy than modern humans. The Paleo diet focuses on vegetables and fruits, seeds and nuts, and lean meats like chicken, pork, and beef – and cuts out grains, dairy, potatoes, legumes, and all processed foods. […]
What is the Paleo diet and whether it helps you lose weight
News

Chipotle is trying to win over Whole30 dieters with new menu items

Chipotle has tweaked its chicken to make it Whole30 compliant, as well as rolling out a Supergreens salad mix with romaine, baby kale, and baby spinach. The chain is also offering free delivery all January on its Lifestyle Bowls, which are aimed at paleo, Whole30, and keto dieters. Sign up […]
Chipotle is trying to win over Whole30 dieters with new menu items
Lifestyle

People often confuse the keto and paleo diets — here’s how they differ

The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet encourages fattier proteins and cuts high-carb foods, including some vegetables. The ketogenic and Paleolithic diets are popular […]
People often confuse the keto and paleo diets — here’s how they differ
Lifestyle

10 surprisingly filling, low-carb foods you can eat on the paleo diet

The Paleolithic diet, inspired by our hunter-gatherer ancestors, involves consuming whole vegetables, fruits, meats, and nuts. Not only can the paleo diet result in weight loss, but it may also benefit those with blood-sugar issues, insulin resistance, high cholesterol, and type 2 diabetes. Though criticised for restricting foods that keep […]
10 surprisingly filling, low-carb foods you can eat on the paleo diet
News

What the science says about every popular diet

There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall, studies have shown that diets rich in plants and low in processed foods are the best […]
What the science says about every popular diet