News

Fish oil and cholesterol-lowering drugs may help ease symptoms of depression

New evidence shows that anti-inflammatory therapies including omega-3 fatty acids, aspirin, and arthritis medication can be effective in helping treat major depression. The research adds to a growing body of evidence that inflammation is linked not only to physical illness but also mental illness. However, anti-inflammatories are not a substitute […]
Fish oil and cholesterol-lowering drugs may help ease symptoms of depression
News

Signs you aren’t getting enough omega-3s and what you can do about it

Omega-3 fatty acids are an essential nutrient that assists with cognitive function, joint health, and cardiovascular strength. If you don’t get enough omega-3s, you may experience dry, flaky skin and dermatitis. You could also experience heightened anxiety. Omega-3 fatty acids are something you’ve probably heard a lot about – but […]
Signs you aren’t getting enough omega-3s and what you can do about it