Tagged With Nutrition

9 foods you thought were healthier than they are

A gruelling diet beloved by Instagrammers cuts out everything from alcohol to dairy -- here's how well it works

The best ways to lose weight and keep it off, according to science

8 terrible health tips from Tom Brady

A diet ranked one of the best for overall health by experts may have an additional health benefit for older adults -- here's how to try it

2 formerly obese economists who lost a combined 120 pounds in 18 months say 'meta-rules' were a key part of their success

A study of more than 100,000 people has found that one food group is closely linked with cancer

McDonald's is making a major change to its Happy Meals to win over sceptical parents

A dietitian shares 3 easy tips to quickly lose the weight you gained over the weekend

A little-known technology that Fitbit and Apple are exploring could be the answer to healthy eating and peak performance

What 9 Olympic athletes vying for gold in Pyeongchang eat for breakfast

2 formerly obese economists lost a combined 55kgs in 18 months -- here are the best tricks they used

Ordering egg whites is a huge health mistake

Most celebrity diets are bogus, but here are the ones you shouldn't completely write-off

What the author of 'Eat Fat, Get Thin' eats -- and avoids -- every day

The two best diets for your overall health, according to nutrition experts

15 'health foods' you're better off avoiding

We asked a dietician what you should -- and shouldn't -- do if you want to look and feel healthier in a week

The amazing changes intermittent fasting does to your body and brain

The healthiest breakfasts you can order at 11 fast-food restaurants