Tagged With Nutrition

A beginner's guide to a plant-based diet and how it can benefit your health

Lia Tabackman, Kailey Proctor

How to transition from calorie-counting to intuitive eating without damaging your physical or mental health

Rachel Hosie

When and how to use protein to optimise your fitness goals, lose weight, and gain muscle

Gabby Landsverk

Experts share 9 tips for parents who are worried about toxic metals in baby food

Anna Medaris Miller

Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly

Rachel Hosie

Some baby foods may be tainted with high levels of toxic heavy metals like arsenic and lead

Anna Medaris Miller

Drinking just 1 cup of coffee a week protects your heart and lowers your risk of early death, study finds

Gabby Landsverk

The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists

Ava English, Samantha Cassetty

Women should do shorter fasts than men to avoid disrupting hormones, a new book claims — but the reality is more complicated

Gabby Landsverk

Yes, eggs can help you lose weight — here's how to eat them as part of a healthy diet

Jessica Farthing, Samantha Cassetty

Chrissy Teigen says she's become 'insane' about sweets since going sober, and dietitians told us it's a common effect of giving up alcohol

Debanjali Bose

Why coffee can be a good drink for weight loss — and how to drink it to help you lose weight

Anika Nayak, Kailey Proctor

An early keto advocate says the diet has gone 'too far' and we need to stop demonizing carbs

Gabby Landsverk

Some fasting advocates say you can sneak food into the diet without sacrificing the health benefits, but others aren't so sure

Gabby Landsverk

Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds

Gabby Landsverk

A personal trainer gained more than 60 pounds so he could relate to his weight loss clients and their body image concerns

Gabby Landsverk

Skipping dinner could lead to weight gain and obesity, according to a large new study

Rachel Hosie

6 helpful tips to start a plant-based diet, according to dietitians

Allison Torres Burtka, Kailey Proctor

A Mediterranean-style diet could delay Parkinson's disease onset by up to 17 years, a new study finds

Rachel Hosie

Popular antioxidant supplements can lead to liver damage and other toxic effects. Here's how to use them correctly.

Gabby Landsverk