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Tagged With Nutrition

Tom Brady's personal trainer took me through the quarterback's intense workout -- and it changed my life

How an erratic sleep schedule affects your ability to lose weight -- and the exact time you should go to bed to get results

12 'health' foods you're better off avoiding

These 5 celebrity diets were just ripped to shreds by a top authority

A trichologist or 'hair doctor' says the rise in veganism has caused an increase in cases of hair loss -- this is her advice on how to prevent it

Weight Watchers' new program has 200 'zero-points' foods you can eat as much as you want -- including eggs

This is how many calories are in your Christmas dinner -- and how long it would take you to work it off

A nutritionist reveals the 3 foods that boost your energy levels

15 healthy eating habits that work, according to science

Trump's Thanksgiving spread reveals a key difference between his administration and Obama's

A professor of medicine explains why eating fat won't make you fat -- but sugar will

Meet Tony Robbins' 24/7 personal trainer, who helped turn Dwayne 'The Rock' Johnson into a movie star

The fitness expert behind the viral 'Insanity' workout told us his favourite 'powerhouse' food

A startup has created a performance-enhancing bottled 'superfuel' -- here's what it's like to drink

The $48 billion supplement industry is barely regulated -- and it's allowing dangerous products to slip through the cracks

11 foods you think are healthy but actually aren't

What 2,000 calories of your favourite foods looks like may shock you

I ate exactly like Tom Brady for a week and it made me feel better

The time of day you eat is just as important as what you eat -- a nutritionist explains

Why eating two burgers could be healthier than adding a side of fries, according to a nutritionist