Tagged With Nutrition

A beginner's guide to a plant-based diet and how it can benefit your health


How to transition from calorie-counting to intuitive eating without damaging your physical or mental health


When and how to use protein to optimise your fitness goals, lose weight, and gain muscle



Experts share 9 tips for parents who are worried about toxic metals in baby food


Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly


Some baby foods may be tainted with high levels of toxic heavy metals like arsenic and lead



Drinking just 1 cup of coffee a week protects your heart and lowers your risk of early death, study finds


The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists


Women should do shorter fasts than men to avoid disrupting hormones, a new book claims — but the reality is more complicated


Yes, eggs can help you lose weight — here's how to eat them as part of a healthy diet


Chrissy Teigen says she's become 'insane' about sweets since going sober, and dietitians told us it's a common effect of giving up alcohol


Why coffee can be a good drink for weight loss — and how to drink it to help you lose weight



An early keto advocate says the diet has gone 'too far' and we need to stop demonizing carbs


Some fasting advocates say you can sneak food into the diet without sacrificing the health benefits, but others aren't so sure


Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds


A personal trainer gained more than 60 pounds so he could relate to his weight loss clients and their body image concerns



Skipping dinner could lead to weight gain and obesity, according to a large new study


6 helpful tips to start a plant-based diet, according to dietitians


A Mediterranean-style diet could delay Parkinson's disease onset by up to 17 years, a new study finds


Popular antioxidant supplements can lead to liver damage and other toxic effects. Here's how to use them correctly.