Tagged With Nutrition

The health war against cheese may be completely misguided

There's growing evidence that eating fat won't make you fat, but sugar will

The word 'diet' leaves a bad taste in my mouth — but trying the Mediterranean diet for a week completely surprised me

What to eat and drink before and after a run, according to an Olympian who now coaches runners

29 common claims and bogus 'facts' about food that are false or very misleading

The rescued Thai boys want spicy chicken and barbecued pork, but foods are being reintroduced carefully — here's how that works

The best ways to eat healthy and feel better have nothing to do with calories

Kids whose mothers do these 5 things are 75% less likely to be obese

I tried intermittent fasting for 10 days -- and I understand why people in Silicon Valley love it

I cut back on sugar, and this is the best advice I can give you if you want to do the same

I just went to Costco for the first time, and it was unlike any other shopping experience I've had

I'm a carnivore who ate vegan for a week, and it changed the way I think about my normal diet

I struggled with weight for most of my life -- but the keto diet is the one thing that finally worked

I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat

8 weight-loss tips you can incorporate into your diet that actually work

The world's leading health organisation says banning one type of fat could save half a million lives every year

I tried a science-backed eating plan tied to a better mood and longer life -- and never felt like I was dieting

16 simple tricks people around the world use to avoid gaining weight

I ate nothing but 'healthy' fast food for a week --  here's what happened

The most surprising foods Weight Watchers considers zero points --  and why