Video

What happens when a night owl lives like an early bird

There is a lot of advice out there about how to get the best night of sleep. But the fact that you can’t sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious […]
What happens when a night owl lives like an early bird
Strategy

How to design the ideal morning routine if you’re a night owl

Night owls might feel too intimidated (or tired) to design their own morning routine. But productivity experts say morning routines can be beneficial even if it’s only a 10- or 20-minute add-on to your morning activities. Start by identifying one habit you wish you had – writing, reading, meditating, and […]
How to design the ideal morning routine if you’re a night owl