Tagged With Naps

Are naps good for you? 20 to 30 minute naps are best

The real reason you still feel tired after taking a nap — and the 3 things that might help

11 'bad habits' that are actually healthy, according to science

Olympian Mikaela Shiffrin, the top slalom skier in the world, is insanely dedicated to napping -- and it could help explain why she's so successful

A sleep doctor reveals the keys to a perfect nap

This newly-designed travel pillow will make sleeping on flights a lot more comfortable

A sleep doctor says this is the best time to take a nap