Jennifer Aniston’s morning routine appears to involve intermittent fasting, celery juice, meditation, and working out. I tried it for a week to see what it’s like. While some aspects of her morning such as splashing your face 25 times with ice water and intermittent fasting were difficult, others were pleasant, […]
A study of overweight young adults found that those that exercised in the morning lost significantly more weight than those who exercised later or not at all. This finding supports previous evidence that timing exercise to match the body’s natural rhythms could have important benefits, particularly for weight loss. However, […]
Photographer Pascal Mannaerts has been travelling the world for 10 years. He noticed that the morning was the perfect moment to “feel the vibe” of a new place. His “8 a.m. around the world” photo series captures the “daily gestures, rituals, and landscapes” of cities and towns across Asia, Africa, […]
