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Yoga experts debunk 12 yoga myths

They explain ways pregnant people can safely practice yoga and debunk yoga is a religion. They also explain how flexibility isn't a yoga criterion.
Yoga experts debunk 12 yoga myths
News

A step-by-step guide to staying calm during the presidential debate, according to meditation and mental health experts

Watching the presidential and vice-presidential debates might be extra stress-inducing this election season. There are certain meditation techniques you can do beforehand, as well as setting up a relaxing physical environment to improve your debate-watching experience. If you feel triggered by something you heard during the debate, notice that and […]
A step-by-step guide to staying calm during the presidential debate, according to meditation and mental health experts
Lifestyle

Janice Martellucci teaches teens the importance of mindfulness. In the midst of a global health issue, mass protests, and catastrophic natural disasters, it’s more crucial than ever.

Janice Martellucci is the managing director and lead teacher for Peace in Schools, a nonprofit that brings mindfulness education to public schools in Portland, Oregon. Martellucci teaches mindfulness courses, helping students become more present and less anxious. The classes even help students process trauma. Martellucci told Insider that she sees […]
Janice Martellucci teaches teens the importance of mindfulness. In the midst of a global health issue, mass protests, and catastrophic natural disasters, it’s more crucial than ever.
Strategy

I’ve been using Zoom to do weekly Zen meditations with a Buddhist monk in Japan — it’s helped relieve my anxiety and given me a sense of hope in this trying time

During the pandemic, Michelle Gross has been practicing voice meditation as a way to help relieve stress and combat anxiety. After being introduced to Zen meditation with a Buddhist monk in Japan and taking online virtual sessions throughout the pandemic, Gross says she’s found that voice meditation is the most […]
I’ve been using Zoom to do weekly Zen meditations with a Buddhist monk in Japan — it’s helped relieve my anxiety and given me a sense of hope in this trying time
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