Tagged With Mindfulness

4 simple stress relief tactics from around the world, from eating spicy food to forest bathing


How to stay calm on Election Day and beyond, according to meditation and mental health experts


A step-by-step guide to staying calm during the presidential debate, according to meditation and mental health experts



At Korea's 'death cafes,' you can lie in a coffin and write your own eulogy to get your priorities straight


Janice Martellucci teaches teens the importance of mindfulness. In the midst of a global health issue, mass protests, and catastrophic natural disasters, it's more crucial than ever.


I tried meditation that mimics the effects of a psychedelic trip, and it made me realise I need to be kinder to myself



I've been using Zoom to do weekly Zen meditations with a Buddhist monk in Japan — it's helped relieve my anxiety and given me a sense of hope in this trying time


Morning meditation: The amazing health benefits, how to get started, and tips for sticking with it — even if you're not a morning person


Can meditation reduce implicit bias? How mindfulness may be an important step for individual reflection


What is meditation? How the popular wellness practice can benefit you


The 4 best meditation positions — and why your posture is important


12 must-know meditation tips for beginners



The 5 most common types of meditation — and how to choose the best type for you


I fasted for Ramadan after shunning the ritual for years, and it changed my mental health for good


7 benefits of meditation, and how it can affect your brain


Learn about mindfulness and its benefits — and how to practice it with or without meditation



The best podcasts and apps to help you fall asleep


How to practice mindful breathing and the proven benefits that it offers


How to meditate: A beginner's guide to meditation and mindfulness


A former monk on the simple mindfulness exercise that can help you combat negative thoughts and feel calmer in times of stress