Tagged With Mindfulness

I used a $16 'Thinking Egg' for mindfulness, and it worked better than I expected


Brain.fm is an app designed to help you focus at work — here's how to use it


4 personal trainers warn that too much HIIT could be damaging to your health — here's what you should be doing instead



9 important things to remember to stay strong and love yourself again after a tough break-up


This meditation device changed my life by calming my anxiety and helping me sleep great — even when I travel


Bill Gates once thought meditation was a 'woo-woo thing.' Now he meditates up to 3 times per week.



You probably won't find the skills most important to success on a résumé — here are 21 ways to build them


The Thai soccer coach taught his team to meditate in the flooded cave — and it may have played a powerful role in keeping them alive


Ohio Rep. Tim Ryan is running for president — here's how mindfulness helps this top congressman stay calm in DC


Meditation is taking over Wall Street and Silicon Valley -- here's how to start a daily habit


After interviewing hundreds of impressive people, Tim Ferriss realised he was successful, but not happy -- here's how he changed


Marc Benioff relies on these monks for guidance -- here are their tips for holding better, more mindful meetings



An evolutionary psychologist explains what happens inside our brain when we meditate and how that changes over time


I spent 10 days using the popular mindfulness app Headspace -- and wasn't convinced


Lots of people are talking about mindfulness but no one seems to be able to say what it is


Escaping to the woods was the best thing Hillary Clinton did after the election, according to science



Silicon Valley is obsessed with meditation, and there's new evidence it changes the brain for the better


A psychotherapist shares 4 ways you can channel your anxiety into something positive


How to stop procrastinating, according to a bestselling author whose weird-sounding mental trick helps him write 5,000 words a day


3 simple, daily practices for living a happy life, according to over 150 psychologists and experts