Tagged With Mindfulness

I used a $16 'Thinking Egg' for mindfulness, and it worked better than I expected

Ellen Cranley

Brain.fm is an app designed to help you focus at work — here's how to use it

Laura McCamy

4 personal trainers warn that too much HIIT could be damaging to your health — here's what you should be doing instead

Rachel Hosie

9 important things to remember to stay strong and love yourself again after a tough break-up

Lindsay Dodgson

This meditation device changed my life by calming my anxiety and helping me sleep great — even when I travel

Julie Bort

Bill Gates once thought meditation was a 'woo-woo thing.' Now he meditates up to 3 times per week.

Aria Bendix

You probably won't find the skills most important to success on a résumé — here are 21 ways to build them

Shana Lebowitz

The Thai soccer coach taught his team to meditate in the flooded cave — and it may have played a powerful role in keeping them alive

Erin Brodwin

Ohio Rep. Tim Ryan is running for president — here's how mindfulness helps this top congressman stay calm in DC

Noah Friedman, Alana Kakoyiannis, Lamar Salter

Meditation is taking over Wall Street and Silicon Valley -- here's how to start a daily habit

Richard Feloni

After interviewing hundreds of impressive people, Tim Ferriss realised he was successful, but not happy -- here's how he changed

Richard Feloni

Marc Benioff relies on these monks for guidance -- here are their tips for holding better, more mindful meetings

Becky Peterson

An evolutionary psychologist explains what happens inside our brain when we meditate and how that changes over time

David Anderson

I spent 10 days using the popular mindfulness app Headspace -- and wasn't convinced

Ben Gilbert

Lots of people are talking about mindfulness but no one seems to be able to say what it is

Nicholas T. Van Dam, Nick Haslam, University of Melbourne

Escaping to the woods was the best thing Hillary Clinton did after the election, according to science

Erin Brodwin

Silicon Valley is obsessed with meditation, and there's new evidence it changes the brain for the better

Erin Brodwin

A psychotherapist shares 4 ways you can channel your anxiety into something positive

Lindsay Dodgson

How to stop procrastinating, according to a bestselling author whose weird-sounding mental trick helps him write 5,000 words a day

Shana Lebowitz

3 simple, daily practices for living a happy life, according to over 150 psychologists and experts

Leanna Garfield