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Michael Phelps teaches his 2-year-old son a special ‘lion’s breath’ technique — part of the mental-health routine that Phelps says saved his life

The swimmer Michael Phelps, the most decorated Olympian of all time, is open about his struggles with mental health. He is teaching his 2-year-old son, Boomer, some of the coping mechanisms that Phelps says helped save his life. Specifically, Phelps recommends a “lion’s breath” breathing technique, which he said Boomer […]
Michael Phelps teaches his 2-year-old son a special ‘lion’s breath’ technique — part of the mental-health routine that Phelps says saved his life
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