Introversion and extroversion help describe how you gather and direct energy — these traits are part of who you are, not flaws to change.
If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can help you calm down.
To be happier alone, experts say you should try building a deeper relationship with yourself through journaling, exercising, or learning a new skill.
Taking a break from social media can be a refreshing way to unplug and improve your mental health. Here's how to do it effectively.
Floating in a sensory deprivation tank may promote relaxation, better sleep, and other health benefits, according to research and anecdotal evidence.
Passive-aggressive tactics like stonewalling or non-compliance can have a big impact on your relationships, but these tips can help you address them.
Though the research on microdosing mushrooms is sparse, early studies suggest that it may have the potential to improve focus and mental health.
Sunday scaries, the sense of dread that looms over you on Sunday, can wreck your weekend, but these tips can help you manage them.
Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.
Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.
Seasonal affective disorder is a type of seasonal depression and is likely brought on by a lack of sunshine during winter. Here's what to do about it.
The Pomodoro technique is a time management method where you work for 25 minutes, take a break for 5 minutes, and repeat.
A thigh gap is when the inner thighs don't touch. They are not an indicator of health and trying to get one may cause disordered eating and anxiety.
Bipolar disorder affects about 4% of the US population and causes symptoms like depression, fatigue, impulsivity, and periods of high energy.
Lithium is a medication meant to stabilize mood and is most commonly used in people with bipolar disorder, depression, or schizoaffective disorder.
Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, meditation, and more.
Anger can manifest in different ways - some people express anger through yelling or cursing, while others feel self-loathing and inward anger.