Strategy

How to fend off seasonal affective disorder this winter in the pandemic

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. As we approach our first winter in a pandemic, she says it’s more critical than ever to prepare ourselves for the potential onset of seasonal affective disorder – also known as SAD. Morin recommends […]
How to fend off seasonal affective disorder this winter in the pandemic
Strategy

How to keep election stress from affecting you too much at work

Amy Morin is a psychotherapist, mental strength coach, and international bestselling author. Anxiety about the election can take a huge toll on your mental health, productivity, and job performance. Morin says doom-scrolling, heated workplace political discussions, and working tirelessly can only heighten your election-related stress. To curb these feelings, divide […]
How to keep election stress from affecting you too much at work
Strategy

An unhealthy relationship with technology can mean missed opportunities to connect with the real world. That’s why I wrote a book of 5,203 alternatives to looking at your phone.

Barbara Ann Kipfer is a lexicographer, archaeologist, and author of more than 80 books and calendars, including “14,000 Things to be Happy About.” The following is an adapted excerpt from her new book, “5,203 Things to Do Instead of Looking at Your Phone.” In it, she suggests striking a balance […]
An unhealthy relationship with technology can mean missed opportunities to connect with the real world. That’s why I wrote a book of 5,203 alternatives to looking at your phone.
Strategy

From her first time taking Prozac to hiding depressive episodes at work: A candid depiction of a former entertainment lawyer’s ongoing struggle with bipolar disorder

Terri Cheney is a bestselling author, former entertainment attorney, and writer whose been featured in The New York Times, the Los Angeles Times, Huffington Post, NPR, and more.The following is an excerpt from her new book, “MODERN MADNESS: An Owner’s Manual.“ In it, she combines her personal battle with bipolar […]
From her first time taking Prozac to hiding depressive episodes at work: A candid depiction of a former entertainment lawyer’s ongoing struggle with bipolar disorder