Lifestyle

The World Cup-winning US women’s soccer team tracked their periods for peak performance, and evidence shows everyday athletes can benefit from doing the same

After the U.S. Women’s National Team dominated at the World Cup, head coach Dawn Scott said the team tracked their menstrual cycles to optimise training. There’s little research on how menstruation affects elite athletes, but growing evidence shows that shifting hormone levels can help or hinder workouts. Even if you’re […]
The World Cup-winning US women’s soccer team tracked their periods for peak performance, and evidence shows everyday athletes can benefit from doing the same